Figs, dried, uncooked
- Fiber, soluble: 1.5 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Fiber, soluble
Foods rich in Fiber, soluble
Figs, dried, uncooked
- Fiber, soluble: 1.5 g
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Fiber, soluble: 1.4 g
- Energy: 37 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 32 kcal
Strawberries, raw
- Fiber, soluble: 0.7 g
- Energy: 31 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Strawberries, raw
- Fiber, soluble: 0.7 g
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Kiwifruit, green, raw
- Fiber, soluble: 0.7 g
- Energy: 64 kcal
- Protein: 4.24 kcal
- Fat: 1.76 kcal
- Carbs: 56 kcal
Nectarines, raw
- Fiber, soluble: 0.6 g
- Energy: 43 kcal
- Protein: 4.24 kcal
- Fat: 1.12 kcal
- Carbs: 37 kcal
Peaches, yellow, raw
- Fiber, soluble: 0.6 g
- Energy: 46 kcal
- Protein: 3.64 kcal
- Fat: 1.08 kcal
- Carbs: 40 kcal
Melons, cantaloupe, raw
- Fiber, soluble: 0.3 g
- Energy: 34 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Melons, cantaloupe, raw
- Fiber, soluble: 0.3 g
- Energy: 38 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
- Fiber, soluble: 0.3 g
- Energy: 57 kcal
- Protein: 1.52 kcal
- Fat: 0.64 kcal
- Carbs: 60 kcal
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
- Fiber, soluble: 0.2 g
- Energy: 47 kcal
- Protein: 3.64 kcal
- Fat: 0.6 kcal
- Carbs: 47 kcal
Lettuce, cos or romaine, raw
- Fiber, soluble: 0.1 g
- Energy: 17 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Lettuce, cos or romaine, raw
- Fiber, soluble: 0.1 g
- Energy: 20 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal