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Fiber, insoluble

Foods rich in Fiber, insoluble

Figs hanging from a tree branch with leaves

Figs, dried, uncooked

Fiber, insoluble: 8.3 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs hanging from a tree branch with leaves

Figs, dried, uncooked

Fiber, insoluble: 8.3 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Three pears on a plate on a table

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Fiber, insoluble: 2.8 g
Energy: 57 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Chicken, broccoli, rice

Broccoli, raw

Fiber, insoluble: 2.4 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Chicken, broccoli, rice

Broccoli, raw

Fiber, insoluble: 2.4 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Kiwifruit, green, raw

Fiber, insoluble: 2.3 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Baby carrots

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Fiber, insoluble: 1.9 g
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

A white bowl filled with vegetables and sliced oranges

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Fiber, insoluble: 1.8 g
Energy: 47 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Iceberg lettuce

Lettuce, cos or romaine, raw

Fiber, insoluble: 1.7 g
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

A bunch of lettuce growing in a garden

Lettuce, cos or romaine, raw

Fiber, insoluble: 1.7 g
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Nectarines, raw

Fiber, insoluble: 0.9 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Strawberries, raw

Fiber, insoluble: 0.9 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Fiber, insoluble: 0.9 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Peaches, yellow, raw

Fiber, insoluble: 0.9 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Melons, cantaloupe, raw

Fiber, insoluble: 0.5 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Fiber, insoluble: 0.5 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal