Nitrogen

Foods rich in Nitrogen

Black and white egg on brown dried leaves

Egg, white, dried

A loaf of bread being sprinkled with flour

Flour, soy, defatted

A group of painted eggs in an egg carton

Egg, whole, dried

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

Flour, soy, full-fat

A large orange pumpkin sitting in the middle of a garden

Seeds, pumpkin seeds (pepitas), raw

Egg, yolk, dried

A close up of chicken on a grill with a fork

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated, refrigerated

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

A jar of peanut butter sitting on top of a pile of peanuts

Peanut butter, creamy

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Peanuts, raw

A wooden cutting board topped with cheese, fruit and crackers

Cheese, swiss

Flour, almond

Nuts, almonds, whole, raw

Peanut butter, smooth style, with salt

Almond butter, creamy

A large yellow sunflower with a brown center

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added

A pile of pistachio nuts sitting on top of a table

Nuts, pistachio nuts, raw

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A white plate topped with a piece of meat covered in sauce

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

A pile of red lentils sitting on top of a table

Lentils, dry

A cheese board with a piece of cheese on top of it

Cheese, cotija, solid

Sesame butter, creamy

Cheese, mozzarella, low moisture, part-skim

Cheese, provolone, sliced

Cheese, cheddar

Chicken, breast, boneless, skinless, raw

Seeds, sunflower seed, kernel, raw

Cheese, monterey jack, solid

Cheese, oaxaca, solid

Pork, loin, tenderloin, boneless, raw

A black cup filled with coffee beans on top of a pile of coffee beans

Beans, cannellini, dry

A couple of steaks sitting on top of a table

Beef, round, top round, boneless, choice, raw

A bag of coffee beans next to a pile of coffee beans

Chickpeas, (garbanzo beans, bengal gram), dry

Flat lay photography of coffee latte, ground coffee, and coffee beans

Flaxseed, ground

Blackeye pea, dry

Pork, loin, boneless, raw

Nuts, cashew nuts, raw

Beef, flank, steak, boneless, choice, raw

Ham, sliced, restaurant

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, feta, whole milk, crumbled

A half eaten coconut and pieces of coconut on a blue background

Flour, coconut

Fish, tuna, light, canned in water, drained solids

Beef, ribeye, steak, boneless, choice, raw

Chicken, thigh, boneless, skinless, raw

Nuts, pine nuts, raw

Cheese, queso fresco, solid

Beef, chuck, roast, boneless, choice, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Beef, ground, 90% lean meat / 10% fat, raw

Chicken, ground, with additives, raw

Pork, ground, raw

Cheese, pasteurized process, American, vitamin D fortified

Beef, ground, 80% lean meat / 20% fat, raw

Turkey, ground, 93% lean/ 7% fat, raw

Nuts, brazilnuts, raw

Nuts, walnuts, English, halves, raw

Cheese, American, restaurant

Sausage, turkey, breakfast links, mild, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausage, turkey, breakfast links, mild, raw

Fish, haddock, raw

Eggs, Grade A, Large, egg yolk

Nuts, hazelnuts or filberts, raw

Egg, yolk, raw, frozen, pasteurized

Cheese, pasteurized process cheese food or product, American, singles

Flour, whole wheat, unenriched

Flour, spelt, whole grain

Oats, whole grain, rolled, old fashioned

Flour, bread, white, enriched, unbleached

Flour, amaranth

Oats, whole grain, steel cut

Flour, semolina, fine

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Flour, oat, whole grain

Flour, wheat, all-purpose, enriched, unbleached

Flour, quinoa

Eggs, Grade A, Large, egg whole

Egg, whole, raw, frozen, pasteurized

Fish, pollock, raw

Bread, whole-wheat, commercially prepared

Flour, wheat, all-purpose, unenriched, unbleached

Buckwheat, whole grain

Nuts, pecans, halves, raw

Flour, semolina, coarse and semi-coarse

Frankfurter, beef, unheated

Flour, 00

Cottage cheese, full fat, large or small curd

Flour, wheat, all-purpose, enriched, bleached

Cheese, cottage, lowfat, 2% milkfat

Millet, whole grain

Eggs, Grade A, Large, egg white

Egg, white, raw, frozen, pasteurized

Yogurt, Greek, plain, nonfat

Flour, buckwheat

Bread, white, commercially prepared

Flour, barley

Nuts, macadamia nuts, raw

Flour, rye

Restaurant, Chinese, sweet and sour pork

Flour, sorghum

Flour, pastry, unenriched, unbleached

Yogurt, Greek, plain, whole milk

Flour, potato

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Cheese, ricotta, whole milk

Rice, brown, long grain, unenriched, raw

Beans, cannellini, canned, sodium added, drained and rinsed

Rice, white, long grain, unenriched, raw

Hummus, commercial

Restaurant, Latino, tamale, pork

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Flour, rice, brown

Beans, great northern, canned, sodium added, drained and rinsed

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Flour, rice, white, unenriched

Blackeye pea, canned, sodium added, drained and rinsed

Beans, black, canned, sodium added, drained and rinsed

Beans, pinto, canned, sodium added, drained and rinsed

Flour, rice, glutinous

Garlic, raw

Beans, navy, canned, sodium added, drained and rinsed

Flour, chestnut

Flour, corn, yellow, fine meal, enriched

Cookies, oatmeal, soft, with raisins

Cream cheese, full fat, block

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Mustard, prepared, yellow

Yogurt, plain, nonfat

Restaurant, Chinese, fried rice, without meat

Yogurt, plain, whole milk

Soy milk, unsweetened, plain, shelf stable

Mushroom, pioppini

Buttermilk, low fat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Figs, dried, uncooked

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Mushroom, crimini

Cream, sour, full fat

Kale, raw

Kale, frozen, cooked, boiled, drained, without salt

Spinach, mature

Mushroom, oyster

Mushrooms, white button

Spinach, baby

Soy milk, sweetened, plain, refrigerated

Mushroom, portabella

Broccoli, raw

Mushroom, lion's mane

Mushroom, enoki

Mushrooms, shiitake

Mushroom, king oyster

Potatoes, russet, without skin, raw

Mushroom, maitake

Mushroom, beech

Potatoes, red, without skin, raw

Cream, heavy

Beans, snap, green, raw

Potatoes, gold, without skin, raw

Sweet potatoes, orange flesh, without skin, raw

Sauce, salsa, ready-to-serve

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sauce, salsa, ready-to-serve

Lettuce, cos or romaine, raw

Cabbage, red, raw

Olives, green, Manzanilla, stuffed with pimiento

Ketchup, restaurant

Lettuce, leaf, green, raw

Beans, snap, green, canned, regular pack, drained solids

Kiwifruit, green, raw

Nectarines, raw

Cherries, sweet, dark red, raw

Raspberries, raw

Flour, cassava

Lettuce, romaine, green, raw

Cabbage, green, raw

Carrots, mature, raw

Peaches, yellow, raw

Grapes, red, seedless, raw

Grapes, green, seedless, raw

Peppers, bell, red, raw

Lettuce, leaf, red, raw

Peppers, bell, orange, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Tomatoes, canned, red, ripe, diced

Oranges, raw, navels

Onions, white, raw

Tomato juice, with added ingredients, from concentrate, shelf stable

Peppers, bell, yellow, raw

Tomatoes, grape, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Melons, cantaloupe, raw

Carrots, frozen, unprepared

Melons, cantaloupe, raw

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Carrots, baby, raw

Oat milk, unsweetened, plain, refrigerated

Bananas, overripe, raw

Bananas, ripe and slightly ripe, raw

Bananas, overripe, raw

Bananas, ripe and slightly ripe, raw

Lettuce, iceberg, raw

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Peppers, bell, green, raw

Blueberries, raw

Tomato, roma

Almond milk, unsweetened, plain, refrigerated

Strawberries, raw

Cucumber, with peel, raw

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Grapefruit juice, white, canned or bottled, unsweetened

Almond milk, unsweetened, plain, shelf stable

Pickles, cucumber, dill or kosher dill

Celery, raw

Pineapple, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Applesauce, unsweetened, with added vitamin C

Apples, granny smith, with skin, raw

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Apples, granny smith, with skin, raw

Apples, red delicious, with skin, raw

Apples, fuji, with skin, raw

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, gala, with skin, raw

Apples, fuji, with skin, raw

Apples, honeycrisp, with skin, raw

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Apple juice, with added vitamin C, from concentrate, shelf stable