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Carotene, alpha

Foods rich in Carotene, alpha

Carrots on tray

Carrots, baby, raw

Carotene, alpha: 3767 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Carrots and apples

Carrots, raw

Carotene, alpha: 3477 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Orange carrots on human hand

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carotene, alpha: 2958 ug
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Clear drinking glass

Dandelion greens, raw

Carotene, alpha: 363 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Green and black can on black table

Beans, snap, green, canned, regular pack, drained solids

Carotene, alpha: 156 ug
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

A plate of croissants and a cup of coffee

Restaurant, Chinese, sweet and sour pork

Carotene, alpha: 139 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

A plate of croissants and a cup of coffee

Restaurant, Chinese, sweet and sour pork

Carotene, alpha: 139 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

A plate of croissants and a cup of coffee

Restaurant, Chinese, sweet and sour pork

Carotene, alpha: 139 ug
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

A sandwich on a plate with a pickle on the side

Pickle relish, sweet

Carotene, alpha: 129 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

White egg on white ceramic plate

Egg, yolk, dried

Carotene, alpha: 79 ug
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Beans, snap, green, raw

Carotene, alpha: 69 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Pepper, banana, raw

Carotene, alpha: 39 ug
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Restaurant, Chinese, fried rice, without meat

Carotene, alpha: 38 ug
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Restaurant, Chinese, fried rice, without meat

Carotene, alpha: 38 ug
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Egg, yolk, raw, frozen, pasteurized

Carotene, alpha: 36 ug
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Broccoli, raw

Carotene, alpha: 25 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Raspberries, raw

Carotene, alpha: 16 ug
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Melons, cantaloupe, raw

Carotene, alpha: 16 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Collards, raw

Carotene, alpha: 14 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Pickles, cucumber, dill or kosher dill

Carotene, alpha: 13 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Cucumber, with peel, raw

Carotene, alpha: 11 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Kale, frozen, cooked, boiled, drained, without salt

Carotene, alpha: 10 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Mustard greens, raw

Carotene, alpha: 10 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Nuts, pistachio nuts, raw

Carotene, alpha: 10 ug
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Kale, frozen, cooked, boiled, drained, without salt

Carotene, alpha: 10 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Asparagus, raw

Carotene, alpha: 9 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Bananas, overripe, raw

Carotene, alpha: 8 ug
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Bananas, overripe, raw

Carotene, alpha: 8 ug
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Bananas, ripe and slightly ripe, raw

Carotene, alpha: 7 ug
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Bananas, ripe and slightly ripe, raw

Carotene, alpha: 7 ug
Energy: 97 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Carotene, alpha: 7 ug
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Brussels sprouts, raw

Carotene, alpha: 6 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Marmalade, orange

Carotene, alpha: 5 ug
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Potato salad with egg

Carotene, alpha: 5 ug
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Ice cream, soft serve, chocolate

Carotene, alpha: 5 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Spinach souffle

Carotene, alpha: 3 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Beet greens, raw

Carotene, alpha: 3 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Sauce, horseradish

Carotene, alpha: 2 ug
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Carotene, alpha: 2 ug
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Carotene, alpha: 2 ug
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Cheese, swiss

Carotene, alpha: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Carotene, alpha: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Mustard, prepared, yellow

Carotene, alpha: 1 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Bread, cheese

Carotene, alpha: 1 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Cheese, swiss

Carotene, alpha: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Strudel, apple

Carotene, alpha: 1 ug
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Crackers, multigrain

Carotene, alpha: 1 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Mustard, prepared, yellow

Carotene, alpha: 1 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Carotene, alpha: 1 ug
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Tomato, roma

Carotene, alpha: 0.88 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Tomato, roma

Carotene, alpha: 0.88 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal