Tryptophan

Foods rich in Tryptophan

Eggs and flour

Flour, soy, defatted

A loaf of bread being sprinkled with flour

Flour, soy, full-fat

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A jar of peanut butter sitting on top of a pile of peanuts

Sesame butter, creamy

A close up of a bunch of fruit on the ground

Flaxseed, ground

A piece of bread, a bowl of peanut butter and a bowl of peanut butter

Peanut butter, creamy

Brown almond nuts

Nuts, almonds, whole, raw

Tesco butter beans in water

Almond butter, creamy

Sliced bread with green vegetable and meat on white ceramic plate

Eggs, Grade A, Large, egg white

A fish with a lot of ice around it

Fish, pollock, raw

Bread with egg and vegetable on white ceramic plate

Eggs, Grade A, Large, egg yolk

A bunch of colorful painted eggs in a box

Eggs, Grade A, Large, egg whole

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A pine tree filled with lots of green fruit

Nuts, pine nuts, raw

A cup of yogurt sitting on top of a table

Yogurt, Greek, plain, nonfat

A bowl of nuts next to a bowl of walnuts

Nuts, walnuts, English, halves, raw

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A pile of pecans sitting on top of a table

Nuts, pecans, halves, raw

Person pours milk into glass

Cheese, ricotta, whole milk

A platter of cheese, olives, and crackers

Cheese, ricotta, whole milk

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Latino, tamale, pork

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Soy milk, unsweetened, plain, shelf stable

A bottle of milk, a bottle of milk and a bottle of milk on a

Soy milk, unsweetened, plain, shelf stable

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

A stack of cookies next to a bottle of milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person holding biscuit dripping it in milk

Soy milk, sweetened, plain, refrigerated

Green broccoli on brown wooden table

A white bowl filled with purple and green broccoli

Some figs are on a plate on a table

Figs, dried, uncooked

A white plate topped with sliced figs on top of a table

Figs, dried, uncooked

A close up of a green apple on a tree

Kiwifruit, green, raw

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

A field full of yellow flowers with trees in the background

Mustard, prepared, yellow

A basket filled with lots of ripe peaches

Peaches, yellow, raw

Person pours milk into glass

Oat milk, unsweetened, plain, refrigerated

A wooden cutting board topped with sliced oranges

Oranges, raw, navels

A poster advertising corn and other foods from corn

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Carrots, frozen, unprepared

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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

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Nectarines, raw

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Pears, raw, bartlett

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Melons, cantaloupe, raw

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Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

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Melons, cantaloupe, raw

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Almond milk, unsweetened, plain, refrigerated