Ser limburger - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
327 kcal | - | - |
Białko
|
20.05 g | 40% DV | 245% D |
Tłuszcz
|
27.25 g | 35% DV | - |
Węglowodany
|
0.49 g | 0.2% DV | - |
Cukry
|
0.49 g | - | - |
Woda
|
48.42 g | - | - |
Popiół
|
3.79 g | - | - |
Sód
|
800 mg | 35% DV | - |
|
Cholesterol
|
90 mg | 30% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 17.13% D |
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina A
|
1155 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 40.77% D |
|
Witamina B12
|
1.04 ug | 43% DV | 265% D |
|
Witamina B2 (Ryboflawina)
|
0.5 mg | 39% DV | 237% D |
|
Witamina B3 (Niacyna)
|
0.16 mg | 1% DV | 6.04% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.18 mg | 24% DV | 144% D |
|
Witamina B6
|
0.09 mg | 5.1% DV | 30.94% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
20 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 11.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
15 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
339 ug | - | - |
|
Witamina A, RAE
|
340 ug | 38% DV | 231% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 15.29% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.23 mg | 1.5% DV | 9.38% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
497 mg | 38% DV | 234% D |
|
Miedź
|
0.02 mg | 2.3% DV | 14.27% D |
|
Żelazo
|
0.13 mg | 0.7% DV | 4.42% D |
|
Magnez
|
21 mg | 5% DV | 30.58% D |
|
Mangan
|
0.04 mg | 1.7% DV | 10.11% D |
|
Fosfor
|
393 mg | 31% DV | 192% D |
|
Potas
|
128 mg | 2.7% DV | 16.66% D |
|
Selen
|
14.5 ug | 26% DV | 161% D |
|
Sód
|
800 mg | 35% DV | 213% D |
|
Cynk
|
2.1 mg | 19% DV | 117% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.67 g | - | - |
|
Arginina
|
0.7 g | - | - |
|
Kwas asparaginowy
|
1.48 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
4.51 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.58 g | - | - |
|
Izoletyda
|
1.22 g | - | - |
|
Leucyna
|
2.09 g | - | - |
|
Lizyna
|
1.68 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
1.12 g | - | - |
|
Prolina
|
2.44 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
1.2 g | - | - |
|
Walina
|
1.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.34 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.18 g | - | - |
|
Kwas masłowy
|
0.8 g | - | - |
|
Kwas kaprynowy
|
0.48 g | - | - |
|
Kwas kapronowy
|
0.49 g | - | - |
|
Kwas kaprylowy
|
0.28 g | - | - |
|
Kwas laurynowy
|
0.87 g | - | - |
|
Kwas mirystynowy
|
2.79 g | - | - |
|
Kwas palmitynowy
|
7.4 g | - | - |
|
Kwas stearynowy
|
3.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.49 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.79 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
48.42 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -