Selenium, Se

Nuts, brazilnuts, raw

Flaxseed, ground

Seeds, sunflower seed kernels, dry roasted, with salt added

Fish, tuna, light, canned in water, drained solids

Eggs, Grade A, Large, egg yolk

Sesame butter, creamy

Flour, soy, defatted

Flour, semolina, fine

Flour, oat, whole grain

Cheese, parmesan, grated

Mustard, prepared, yellow

Flour, bread, white, enriched, unbleached

Nuts, macadamia nuts, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Eggs, Grade A, Large, egg whole

Cheese, swiss

Cheese, swiss

Flour, semolina, coarse and semi-coarse

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Oats, whole grain, steel cut

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, cheddar

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Flour, coconut

Cheese, mozzarella, low moisture, part-skim

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fish, haddock, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Bread, whole-wheat, commercially prepared

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Oats, whole grain, rolled, old fashioned

Flour, whole wheat, unenriched

Bread, white, commercially prepared

Nuts, pistachio nuts, raw

Millet, whole grain

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Flour, amaranth

Nuts, cashew nuts, raw

Seeds, pumpkin seeds (pepitas), raw

Cheese, pasteurized process, American, vitamin D fortified

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Peanut butter, creamy

Flour, wheat, all-purpose, unenriched, unbleached

Mushrooms, white button

Mushrooms, white button

Eggs, Grade A, Large, egg white

Peanuts, raw

Seeds, sunflower seed, kernel, raw

Flour, rye

Hummus, commercial

Fish, pollock, raw

Flour, wheat, all-purpose, enriched, bleached

Flour, buckwheat

Mushroom, crimini

Rice, brown, long grain, unenriched, raw

Mushroom, portabella

Cheese, cottage, lowfat, 2% milkfat

Flour, soy, full-fat

Flour, wheat, all-purpose, enriched, unbleached

Buckwheat, whole grain

Flour, barley

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Flour, sorghum

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Flour, 00

Yogurt, Greek, plain, nonfat

Yogurt, Greek, strawberry, nonfat

Restaurant, Latino, tamale, pork

Garlic, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Flour, rice, brown

Flour, spelt, whole grain

Flour, corn, yellow, fine meal, enriched

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Rice, white, long grain, unenriched, raw

Cookies, oatmeal, soft, with raisins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Flour, rice, white, unenriched

Flour, pastry, unenriched, unbleached

Mushroom, pioppini

Peanut butter, smooth style, with salt

Flour, quinoa

Mushroom, maitake

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Peaches, yellow, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Flour, rice, glutinous

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Mushroom, lion's mane

Mushroom, lion's mane

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Broccoli, raw

Broccoli, raw

Flour, potato

Mushroom, oyster

Mushroom, oyster

Mushrooms, shiitake

Mushrooms, shiitake

Mushroom, king oyster

Almond butter, creamy

Flour, almond

Figs, dried, uncooked

Figs, dried, uncooked

Onions, red, raw

Strawberries, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Strawberries, raw

Mushroom, beech

Peppers, bell, orange, raw

Kiwifruit, green, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett