Ser camembert - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
300 kcal | - | - |
Białko
|
19.8 g | 40% DV | 264% D |
Tłuszcz
|
24.26 g | 31% DV | - |
Węglowodany
|
0.46 g | 0.2% DV | - |
Cukry
|
0.46 g | - | - |
Woda
|
51.8 g | - | - |
Popiół
|
3.68 g | - | - |
Sód
|
842 mg | 37% DV | - |
|
Cholesterol
|
72 mg | 24% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 18.67% D |
|
Kwas foliowy
|
62 ug | - | - |
|
Witamina A
|
820 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 15.56% D |
|
Witamina B12
|
1.3 ug | 54% DV | 361% D |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 38% DV | 250% D |
|
Witamina B3 (Niacyna)
|
0.63 mg | 3.9% DV | 26.25% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.36 mg | 27% DV | 182% D |
|
Witamina B6
|
0.23 mg | 13% DV | 89.02% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
18 iu | - | - |
|
Witamina K (filochinon)
|
2 ug | 1.7% DV | 11.11% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
12 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
62 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
240 ug | - | - |
|
Witamina A, RAE
|
241 ug | 27% DV | 179% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 13.33% D |
|
Witamina D3 (cholekalcyferol)
|
0.4 ug | - | - |
|
Witamina E
|
0.21 mg | 1.4% DV | 9.33% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
388 mg | 30% DV | 199% D |
|
Miedź
|
0.02 mg | 2.3% DV | 15.56% D |
|
Żelazo
|
0.33 mg | 1.8% DV | 12.22% D |
|
Magnez
|
20 mg | 4.8% DV | 31.75% D |
|
Mangan
|
0.04 mg | 1.7% DV | 11.01% D |
|
Fosfor
|
347 mg | 28% DV | 185% D |
|
Potas
|
187 mg | 4% DV | 26.52% D |
|
Selen
|
14.5 ug | 26% DV | 176% D |
|
Sód
|
842 mg | 37% DV | 244% D |
|
Cynk
|
2.38 mg | 22% DV | 144% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.82 g | - | - |
|
Arginina
|
0.7 g | - | - |
|
Kwas asparaginowy
|
1.29 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
4.19 g | - | - |
|
Glicyna
|
0.38 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.84 g | - | - |
|
Lizyna
|
1.77 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
1.11 g | - | - |
|
Prolina
|
2.35 g | - | - |
|
Seryna
|
1.11 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
1.15 g | - | - |
|
Walina
|
1.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.45 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.75 g | - | - |
|
Kwas masłowy
|
0.49 g | - | - |
|
Kwas kaprynowy
|
0.59 g | - | - |
|
Kwas kapronowy
|
0.28 g | - | - |
|
Kwas kaprylowy
|
0.26 g | - | - |
|
Kwas laurynowy
|
0.44 g | - | - |
|
Kwas mirystynowy
|
2.69 g | - | - |
|
Kwas palmitynowy
|
7.23 g | - | - |
|
Kwas stearynowy
|
2.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.88 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.46 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.68 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
51.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -