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[Beta version]
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Cryptoxanthin, beta

Foods rich in Cryptoxanthin, beta

Green and yellow apples in white ceramic bowl

Pickle relish, sweet

Cryptoxanthin, beta: 296 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

A wooden plate topped with greens and mushrooms

Dandelion greens, raw

Cryptoxanthin, beta: 121 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Nectarines in brown basket

Nectarines, raw

Cryptoxanthin, beta: 117 ug
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

A yellow and white umbrella and some crates of fruit

Peaches, yellow, raw

Cryptoxanthin, beta: 117 ug
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Oranges lot on wooden case

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Cryptoxanthin, beta: 116 ug
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Nectarines in brown basket

Nectarines, raw

Cryptoxanthin, beta: 98 ug
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

A watermelon on a rock

Watermelon, raw

Cryptoxanthin, beta: 78 ug
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Cracked eggs beside round blue bowl

Egg, yolk, dried

Cryptoxanthin, beta: 70 ug
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

A yellow and white umbrella and some crates of fruit

Peaches, yellow, raw

Cryptoxanthin, beta: 67 ug
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Hamburgers on plate

Restaurant, Latino, tamale, pork

Cryptoxanthin, beta: 58 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Cryptoxanthin, beta: 58 ug
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Mustard greens, raw

Cryptoxanthin, beta: 40 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Marmalade, orange

Cryptoxanthin, beta: 38 ug
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Egg, whole, dried

Cryptoxanthin, beta: 36 ug
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Egg, yolk, raw, frozen, pasteurized

Cryptoxanthin, beta: 32 ug
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Pickles, cucumber, dill or kosher dill

Cryptoxanthin, beta: 30 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Collards, raw

Cryptoxanthin, beta: 28 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Kale, raw

Cryptoxanthin, beta: 27 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Mustard, prepared, yellow

Cryptoxanthin, beta: 27 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Kale, raw

Cryptoxanthin, beta: 27 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Mustard, prepared, yellow

Cryptoxanthin, beta: 27 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Kale, frozen, cooked, boiled, drained, without salt

Cryptoxanthin, beta: 26 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Cucumber, with peel, raw

Cryptoxanthin, beta: 26 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Kale, frozen, cooked, boiled, drained, without salt

Cryptoxanthin, beta: 26 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Pie, peach

Cryptoxanthin, beta: 25 ug
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Beans, snap, green, canned, regular pack, drained solids

Cryptoxanthin, beta: 24 ug
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Tomato, roma

Cryptoxanthin, beta: 19 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Tomato, roma

Cryptoxanthin, beta: 19 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Crackers, cheese, whole grain

Cryptoxanthin, beta: 12 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Spinach, mature

Cryptoxanthin, beta: 10 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Spinach, mature

Cryptoxanthin, beta: 10 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Nuts, almonds, dry roasted, with salt added

Cryptoxanthin, beta: 9 ug
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Sherbet, orange

Cryptoxanthin, beta: 5 ug
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Ice cream, soft serve, chocolate

Cryptoxanthin, beta: 5 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Hummus, commercial

Cryptoxanthin, beta: 3 ug
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Strudel, apple

Cryptoxanthin, beta: 3 ug
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Hummus, commercial

Cryptoxanthin, beta: 3 ug
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Potato salad with egg

Cryptoxanthin, beta: 3 ug
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Crackers, cheese, reduced fat

Cryptoxanthin, beta: 3 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Cryptoxanthin, beta: 3 ug
Energy: 57 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Cryptoxanthin, beta: 3 ug
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Cheese, swiss

Cryptoxanthin, beta: 2 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Cryptoxanthin, beta: 2 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, dry white, queso seco

Cryptoxanthin, beta: 2 ug
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Cryptoxanthin, beta: 2 ug
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, swiss

Cryptoxanthin, beta: 2 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Bread, cinnamon

Cryptoxanthin, beta: 2 ug
Energy: 253 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 178 kcal

Spinach souffle

Cryptoxanthin, beta: 2 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Sauce, barbecue

Cryptoxanthin, beta: 2 ug
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Potato pancakes

Cryptoxanthin, beta: 2 ug
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Sauce, horseradish

Cryptoxanthin, beta: 2 ug
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cheese, dry white, queso seco

Cryptoxanthin, beta: 2 ug
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Pickles, cucumber, dill or kosher dill

Cryptoxanthin, beta: 1 ug
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Bread, rye

Cryptoxanthin, beta: 1 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Broccoli, raw

Cryptoxanthin, beta: 1 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Croissants, butter

Cryptoxanthin, beta: 1 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Bread, rye, toasted

Cryptoxanthin, beta: 1 ug
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Cryptoxanthin, beta: 1 ug
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Melons, cantaloupe, raw

Cryptoxanthin, beta: 1 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Cream puff, eclair, custard or cream filled, iced

Cryptoxanthin, beta: 1 ug
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Cryptoxanthin, beta: 1 ug
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

Cryptoxanthin, beta: 1 ug
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal