Ser provolone - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
351 kcal | - | - |
Białko
|
25.58 g | 51% DV | 292% D |
Tłuszcz
|
26.62 g | 34% DV | - |
Węglowodany
|
2.14 g | 0.8% DV | - |
Cukry
|
0.56 g | - | - |
Woda
|
40.95 g | - | - |
Popiół
|
4.71 g | - | - |
Sód
|
727 mg | 32% DV | - |
|
Cholesterol
|
69 mg | 23% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.95% D |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
880 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.6% DV | 9.02% D |
|
Witamina B12
|
1.46 ug | 61% DV | 347% D |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 141% D |
|
Witamina B3 (Niacyna)
|
0.16 mg | 1% DV | 5.56% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.5% DV | 54.25% D |
|
Witamina B6
|
0.07 mg | 4.3% DV | 24.47% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
20 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 10.45% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
68 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
230 ug | - | - |
|
Witamina A, RAE
|
236 ug | 26% DV | 149% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.25% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.23 mg | 1.5% DV | 8.74% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
756 mg | 58% DV | 331% D |
|
Miedź
|
0.03 mg | 2.9% DV | 16.46% D |
|
Żelazo
|
0.52 mg | 2.9% DV | 16.46% D |
|
Magnez
|
28 mg | 6.7% DV | 37.99% D |
|
Mangan
|
0.01 mg | 0.4% DV | 2.48% D |
|
Fosfor
|
496 mg | 40% DV | 226% D |
|
Potas
|
138 mg | 2.9% DV | 16.73% D |
|
Selen
|
14.5 ug | 26% DV | 150% D |
|
Sód
|
727 mg | 32% DV | 180% D |
|
Cynk
|
3.23 mg | 29% DV | 167% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.71 g | - | - |
|
Arginina
|
1.02 g | - | - |
|
Kwas asparaginowy
|
1.74 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
6.24 g | - | - |
|
Glicyna
|
0.43 g | - | - |
|
Histydyna
|
1.12 g | - | - |
|
Izoletyda
|
1.09 g | - | - |
|
Leucyna
|
2.3 g | - | - |
|
Lizyna
|
2.65 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
1.29 g | - | - |
|
Prolina
|
2.77 g | - | - |
|
Seryna
|
1.47 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.52 g | - | - |
|
Walina
|
1.64 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.16 g | - | - |
|
Kwas masłowy
|
0.98 g | - | - |
|
Kwas kaprynowy
|
0.48 g | - | - |
|
Kwas kapronowy
|
0.37 g | - | - |
|
Kwas kaprylowy
|
0.26 g | - | - |
|
Kwas laurynowy
|
0.36 g | - | - |
|
Kwas mirystynowy
|
2.75 g | - | - |
|
Kwas palmitynowy
|
8.16 g | - | - |
|
Kwas stearynowy
|
3.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.88 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.14 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.71 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
40.95 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -