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Omega-9 eicosenoic (cis)

- MUFA 20:1 c

Foods rich in Omega-9 eicosenoic (cis)

A peanut butter and jelly sandwich on a cutting board

Peanut butter, creamy

Omega-9 eicosenoic (cis): 0.8 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

A woman is pouring mustard on a sandwich

Mustard, prepared, yellow

Omega-9 eicosenoic (cis): 0.35 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Cooked food

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-9 eicosenoic (cis): 0.3 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-9 eicosenoic (cis): 0.3 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Omega-9 eicosenoic (cis): 0.25 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Omega-9 eicosenoic (cis): 0.25 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

A pile of dried leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

Omega-9 eicosenoic (cis): 0.15 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Noodle soup with beef

Frankfurter, beef, unheated

Omega-9 eicosenoic (cis): 0.12 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-9 eicosenoic (cis): 0.11 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-9 eicosenoic (cis): 0.11 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Hummus, commercial

Omega-9 eicosenoic (cis): 0.08 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Nuts, almonds, dry roasted, with salt added

Omega-9 eicosenoic (cis): 0.08 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Restaurant, Chinese, sweet and sour pork

Omega-9 eicosenoic (cis): 0.07 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Omega-9 eicosenoic (cis): 0.07 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Cheese, cheddar

Omega-9 eicosenoic (cis): 0.06 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, swiss

Omega-9 eicosenoic (cis): 0.06 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-9 eicosenoic (cis): 0.06 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Omega-9 eicosenoic (cis): 0.06 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, tamale, pork

Omega-9 eicosenoic (cis): 0.06 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, parmesan, grated

Omega-9 eicosenoic (cis): 0.05 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Sausage, turkey, breakfast links, mild, raw

Omega-9 eicosenoic (cis): 0.05 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Omega-9 eicosenoic (cis): 0.05 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Cheese, dry white, queso seco

Omega-9 eicosenoic (cis): 0.04 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Omega-9 eicosenoic (cis): 0.04 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Oil, coconut

Omega-9 eicosenoic (cis): 0.04 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Omega-9 eicosenoic (cis): 0.04 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Omega-9 eicosenoic (cis): 0.04 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Omega-9 eicosenoic (cis): 0.04 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Cheese, mozzarella, low moisture, part-skim

Omega-9 eicosenoic (cis): 0.04 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Omega-9 eicosenoic (cis): 0.03 g
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Omega-9 eicosenoic (cis): 0.02 g
Energy: 219 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Omega-9 eicosenoic (cis): 0.02 g
Energy: 212 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Omega-9 eicosenoic (cis): 0.02 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Omega-9 eicosenoic (cis): 0.02 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Omega-9 eicosenoic (cis): 0.02 g
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Bread, whole-wheat, commercially prepared

Omega-9 eicosenoic (cis): 0.02 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Omega-9 eicosenoic (cis): 0.01 g
Energy: 176 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Omega-9 eicosenoic (cis): 0.01 g
Energy: 168 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Omega-9 eicosenoic (cis): 0.01 g
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Omega-9 eicosenoic (cis): 0.01 g
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Omega-9 eicosenoic (cis): 0.01 g
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Omega-9 eicosenoic (cis): 0.01 g
Energy: 145 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Omega-9 eicosenoic (cis): 0.01 g
Energy: 139 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-9 eicosenoic (cis): 0.01 g
Energy: 122 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-9 eicosenoic (cis): 0.01 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Restaurant, Chinese, fried rice, without meat

Omega-9 eicosenoic (cis): 0.01 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Fish, haddock, raw

Omega-9 eicosenoic (cis): 0.01 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Soy milk, unsweetened, plain, shelf stable

Omega-9 eicosenoic (cis): 0 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Omega-9 eicosenoic (cis): 0 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Omega-9 eicosenoic (cis): 0 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Omega-9 eicosenoic (cis): 0 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Cheese, cottage, lowfat, 2% milkfat

Omega-9 eicosenoic (cis): 0 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Omega-9 eicosenoic (cis): 0 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Omega-9 eicosenoic (cis): 0 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-9 eicosenoic (cis): 0 g
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-9 eicosenoic (cis): 0 g
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Yogurt, Greek, strawberry, nonfat

Omega-9 eicosenoic (cis): 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Omega-9 eicosenoic (cis): 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Omega-9 eicosenoic (cis): 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Almond milk, unsweetened, plain, shelf stable

Omega-9 eicosenoic (cis): 0 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

Omega-9 eicosenoic (cis): 0 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal