Omega-9 eicosenoic (cis)

Peanut butter, creamy

Peanut butter, smooth style, with salt

Mustard, prepared, yellow

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Pork, cured, bacon, cooked, restaurant

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese, pasteurized process, American, vitamin D fortified

Flaxseed, ground

Seeds, sunflower seed kernels, dry roasted, with salt added

Sesame butter, creamy

Frankfurter, beef, unheated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Hummus, commercial

Nuts, almonds, dry roasted, with salt added

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Cookies, oatmeal, soft, with raisins

Cheese, cheddar

Cheese, swiss

Cheese, swiss

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, tamale, pork

Cheese, parmesan, grated

Cheese, American, restaurant

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Oil, coconut

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, mozzarella, low moisture, part-skim

Olives, green, Manzanilla, stuffed with pimiento

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, restaurant

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Bread, whole-wheat, commercially prepared

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Bread, white, commercially prepared

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Fish, pollock, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Restaurant, Chinese, fried rice, without meat

Fish, haddock, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Fish, tuna, light, canned in water, drained solids

Cheese, cottage, lowfat, 2% milkfat

Yogurt, Greek, plain, nonfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Yogurt, Greek, strawberry, nonfat

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable