PUFA 20:2 c

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Pork, cured, bacon, cooked, restaurant

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Restaurant, Latino, tamale, pork

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Mustard, prepared, yellow

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Cheese, pasteurized process, American, vitamin D fortified

Peanut butter, smooth style, with salt

Frankfurter, beef, unheated

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, swiss

Cheese, cheddar

Cheese, swiss

Cheese, American, restaurant

Cheese, parmesan, grated

Hummus, commercial

Cheese, mozzarella, low moisture, part-skim

Cookies, oatmeal, soft, with raisins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Fish, tuna, light, canned in water, drained solids

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Bread, whole-wheat, commercially prepared

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Bread, white, commercially prepared

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, ricotta, whole milk

Milk, whole, 3.25% milkfat, with added vitamin D

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Restaurant, Chinese, fried rice, without meat

Fish, pollock, raw

Fish, haddock, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Cheese, ricotta, whole milk

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable