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Omega-6 (n-6)

- PUFA 18:3 n-6 c,c,c

Foods rich in Omega-6 (n-6)

Spaghetti with tomato sauce

Sauce, horseradish

Omega-6 (n-6): 0.17 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cracked eggs beside round blue bowl

Egg, yolk, dried

Omega-6 (n-6): 0.07 g
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Brown egg on egg tray

Egg, whole, dried

Omega-6 (n-6): 0.05 g
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

A white plate topped with onion rings and a bowl of dipping sauce

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Omega-6 (n-6): 0.05 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

A white plate topped with onion rings next to a bowl of ketchup

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Omega-6 (n-6): 0.05 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Orange eggs

Egg, yolk, raw, frozen, pasteurized

Omega-6 (n-6): 0.03 g
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

A bowl of hummus next to a bowl of lemons

Hummus, commercial

Omega-6 (n-6): 0.02 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Raw meat on brown wooden chopping board

Beef, ground, 80% lean meat / 20% fat, raw

Omega-6 (n-6): 0.02 g
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

A bowl of hummus next to some garlic

Hummus, commercial

Omega-6 (n-6): 0.01 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Raw chicken meat on brown wooden chopping board

Chicken, ground, raw

Omega-6 (n-6): 0.01 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Crackers, wheat, reduced fat

Omega-6 (n-6): 0.01 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Omega-6 (n-6): 0.01 g
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Cheese, dry white, queso seco

Omega-6 (n-6): 0.01 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Omega-6 (n-6): 0.01 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Omega-6 (n-6): 0.01 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Omega-6 (n-6): 0.01 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cheese, dry white, queso seco

Omega-6 (n-6): 0.01 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

Omega-6 (n-6): 0.01 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Omega-6 (n-6): 0.01 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Wasabi

Omega-6 (n-6): 0.01 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

Omega-6 (n-6): 0.01 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Frankfurter, beef, unheated

Omega-6 (n-6): 0.01 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Turkey, ground, 93% lean, 7% fat, raw

Omega-6 (n-6): 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Frankfurter, beef, unheated

Omega-6 (n-6): 0.01 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Restaurant, Chinese, fried rice, without meat

Omega-6 (n-6): 0.01 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-6 (n-6): 0.01 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-6 (n-6): 0.01 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Bread, wheat

Omega-6 (n-6): 0.01 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Omega-6 (n-6): 0.01 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Omega-6 (n-6): 0.01 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-6 (n-6): 0.01 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Sausage, turkey, breakfast links, mild, raw

Omega-6 (n-6): 0 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Omega-6 (n-6): 0 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Omega-6 (n-6): 0 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Restaurant, Latino, tamale, pork

Omega-6 (n-6): 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Omega-6 (n-6): 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-6 (n-6): 0 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cheddar

Omega-6 (n-6): 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Bread, whole-wheat, commercially prepared

Omega-6 (n-6): 0 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Nuts, almonds, dry roasted, with salt added

Omega-6 (n-6): 0 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Dulce de Leche

Omega-6 (n-6): 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-6 (n-6): 0 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-6 (n-6): 0 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Omega-6 (n-6): 0 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Cheese, parmesan, grated

Omega-6 (n-6): 0 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, ricotta, whole milk

Omega-6 (n-6): 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Bread, whole-wheat, commercially prepared

Omega-6 (n-6): 0 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Restaurant, Chinese, fried rice, without meat

Omega-6 (n-6): 0 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Cheese, parmesan, grated

Omega-6 (n-6): 0 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 (n-6): 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 (n-6): 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Cheese, mozzarella, low moisture, part-skim

Omega-6 (n-6): 0 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Omega-6 (n-6): 0 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Omega-6 (n-6): 0 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Omega-6 (n-6): 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Potato salad with egg

Omega-6 (n-6): 0 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 (n-6): 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Omega-6 (n-6): 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Omega-6 (n-6): 0 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal