Omega-6 (n-6)

- PUFA 18:3 n-6 c,c,c

Foods rich in Omega-6 (n-6)

Vegetables and breaded dishes

Onion rings, breaded, par fried, frozen, prepared, heated in oven

A pile of raisins on a white surface

Cookies, oatmeal, soft, with raisins

A plate of hummus, carrots, and pita bread

Hummus, commercial

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A whole chicken on a plate with a sprig of rosemary

Eggs, Grade A, Large, egg whole

A cheese board with a piece of cheese on top of it

Cheese, American, restaurant

A white plate topped with a piece of meat covered in sauce

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese and ham on chopping board

Cheese, dry white, queso seco

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

Rice and fried meat with egg in plate

Restaurant, Chinese, fried rice, without meat

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

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Restaurant, Latino, tamale, pork

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sliced ham

Ham, sliced, restaurant

A wooden cutting board topped with cheese, fruit and crackers

Almonds

Nuts, almonds, dry roasted, with salt added

A loaf of bread next to a loaf of bread

Bread, whole-wheat, commercially prepared

Green cheese and red tomatoes

Cheese, cheddar

A cheese board with a piece of cheese on top of it

A close up of a pile of sunflower seeds

Seeds, sunflower seed kernels, dry roasted, with salt added

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

A pizza with mozzarella and basil on a plate

Cheese, mozzarella, low moisture, part-skim

Person pours milk into glass

Milk, whole, 3.25% milkfat, with added vitamin D

A wooden cutting board topped with cheese, fruit and crackers

Cheese, pasteurized process, American, vitamin D fortified

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

A jar of peanut butter sitting on top of a pile of peanuts

Peanut butter, smooth style, with salt

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D