PUFA 18:2 c

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Peanut butter, smooth style, with salt

Hummus, commercial

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Pork, cured, bacon, cooked, restaurant

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Cookies, oatmeal, soft, with raisins

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, tamale, pork

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Oil, coconut

Bread, white, commercially prepared

Eggs, Grade A, Large, egg whole

Bread, whole-wheat, commercially prepared

Cheese, American, restaurant

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Restaurant, Chinese, fried rice, without meat

Cheese, parmesan, grated

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Cheese, cheddar

Cheese, swiss

Cheese, swiss

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, pasteurized process, American, vitamin D fortified

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, mozzarella, low moisture, part-skim

Olives, green, Manzanilla, stuffed with pimiento

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sauce, pasta, spaghetti/marinara, ready-to-serve

Mustard, prepared, yellow

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Carrots, frozen, unprepared

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Broccoli, raw

Broccoli, raw

Yogurt, Greek, strawberry, nonfat

Fish, haddock, raw

Fish, tuna, light, canned in water, drained solids

Yogurt, Greek, plain, nonfat

Fish, pollock, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)