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Tocopherol, delta

Foods rich in Tocopherol, delta

Cooked meat on white ceramic plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Tocopherol, delta: 2.35 mg
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Tocopherol, delta: 2.35 mg
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Vegetable salad

Potato salad with egg

Tocopherol, delta: 2.23 mg
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

A bowl of hummus and pita chips on a table

Hummus, commercial

Tocopherol, delta: 2.08 mg
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

A white plate topped with onion rings and ketchup

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Tocopherol, delta: 1.96 mg
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

A white plate topped with onion rings and a bowl of dipping sauce

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Tocopherol, delta: 1.44 mg
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

A bowl of hummus and pita chips on a table

Hummus, commercial

Tocopherol, delta: 1.3 mg
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

A plate of croissants and a cup of coffee

Restaurant, Chinese, sweet and sour pork

Tocopherol, delta: 1.28 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

A close up of meat and lettuce on a plate

Restaurant, Chinese, sweet and sour pork

Tocopherol, delta: 1.28 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Brown and black bread on black ceramic plate

Restaurant, Chinese, sweet and sour pork

Tocopherol, delta: 1.28 mg
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Raspberries, raw

Tocopherol, delta: 1.04 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Oil, canola

Tocopherol, delta: 0.99 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Blackberries, raw

Tocopherol, delta: 0.9 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Soy milk, unsweetened, plain, shelf stable

Tocopherol, delta: 0.87 mg
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Tocopherol, delta: 0.87 mg
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Nuts, pistachio nuts, raw

Tocopherol, delta: 0.8 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Sausage, turkey, breakfast links, mild, raw

Tocopherol, delta: 0.68 mg
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Tocopherol, delta: 0.68 mg
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tocopherol, delta: 0.66 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tocopherol, delta: 0.66 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Millet flour

Tocopherol, delta: 0.53 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Restaurant, Latino, tamale, pork

Tocopherol, delta: 0.37 mg
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Tocopherol, delta: 0.37 mg
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Nuts, cashew nuts, raw

Tocopherol, delta: 0.36 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Bread, wheat

Tocopherol, delta: 0.33 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Tocopherol, delta: 0.33 mg
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Bread, whole-wheat, commercially prepared

Tocopherol, delta: 0.29 mg
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Bread, whole-wheat, commercially prepared

Tocopherol, delta: 0.28 mg
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Restaurant, Chinese, fried rice, without meat

Tocopherol, delta: 0.28 mg
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Tocopherol, delta: 0.24 mg
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Oil, coconut

Tocopherol, delta: 0.18 mg
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Oil, coconut

Tocopherol, delta: 0.18 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Nuts, almonds, dry roasted, with salt added

Tocopherol, delta: 0.09 mg
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Mustard, prepared, yellow

Tocopherol, delta: 0.08 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard, prepared, yellow

Tocopherol, delta: 0.08 mg
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Nectarines, raw

Tocopherol, delta: 0.03 mg
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocopherol, delta: 0.03 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocopherol, delta: 0.03 mg
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Blueberries, raw

Tocopherol, delta: 0.03 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Chicken, ground, raw

Tocopherol, delta: 0.03 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocopherol, delta: 0.03 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Sauce, barbecue

Tocopherol, delta: 0.02 mg
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Turkey, ground, 93% lean, 7% fat, raw

Tocopherol, delta: 0.02 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Figs, dried, uncooked

Tocopherol, delta: 0.01 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Tocopherol, delta: 0.01 mg
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Lettuce, cos or romaine, raw

Tocopherol, delta: 0.01 mg
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Tocopherol, delta: 0.01 mg
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Potato pancakes

Tocopherol, delta: 0.01 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Nectarines, raw

Tocopherol, delta: 0.01 mg
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Strawberries, raw

Tocopherol, delta: 0.01 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Figs, dried, uncooked

Tocopherol, delta: 0.01 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Lettuce, cos or romaine, raw

Tocopherol, delta: 0.01 mg
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Tocopherol, delta: 0.01 mg
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Tocopherol, delta: 0.01 mg
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal