MUFA 17:1

Frankfurter, beef, unheated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Pork, cured, bacon, cooked, restaurant

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, swiss

Cheese, swiss

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Nuts, almonds, dry roasted, with salt added

Cheese, pasteurized process, American, vitamin D fortified

Cheese, cheddar

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, American, restaurant

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, parmesan, grated

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cheese, mozzarella, low moisture, part-skim

Olives, green, Manzanilla, stuffed with pimiento

Peanut butter, smooth style, with salt

Seeds, sunflower seed kernels, dry roasted, with salt added

Restaurant, Latino, tamale, pork

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, ricotta, whole milk

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, ricotta, whole milk

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Chinese, sweet and sour pork

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, restaurant

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Hummus, commercial

Fish, haddock, raw

Cookies, oatmeal, soft, with raisins

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Fish, pollock, raw

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Fish, tuna, light, canned in water, drained solids

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Bread, whole-wheat, commercially prepared

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Bread, white, commercially prepared

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Restaurant, Chinese, fried rice, without meat

Sauce, pasta, spaghetti/marinara, ready-to-serve

Broccoli, raw

Broccoli, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable