Omega-6 linoleic

Sesame butter, creamy

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Almond butter, creamy

Peanut butter, smooth style, with salt

Peanut butter, creamy

Hummus, commercial

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Flaxseed, ground

Pork, cured, bacon, cooked, restaurant

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Cookies, oatmeal, soft, with raisins

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, tamale, pork

Oil, coconut

Bread, white, commercially prepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Bread, whole-wheat, commercially prepared

Eggs, Grade A, Large, egg whole

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Restaurant, Chinese, fried rice, without meat

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Cheese, American, restaurant

Cheese, parmesan, grated

Cheese, pasteurized process, American, vitamin D fortified

Cheese, cheddar

Cream, heavy

Cheese, swiss

Cheese, swiss

Cream cheese, full fat, block

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, parmesan, grated, refrigerated

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Olives, green, Manzanilla, stuffed with pimiento

Cheese, mozzarella, low moisture, part-skim

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese, feta, whole milk, crumbled

Mustard, prepared, yellow

Sauce, pasta, spaghetti/marinara, ready-to-serve

Cream, sour, full fat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Cheese, ricotta, whole milk

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, ricotta, whole milk

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Yogurt, Greek, plain, whole milk

Cottage cheese, full fat, large or small curd

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Yogurt, plain, whole milk

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Buttermilk, low fat

Yogurt, Greek, strawberry, nonfat

Fish, haddock, raw

Fish, tuna, light, canned in water, drained solids

Yogurt, Greek, plain, nonfat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Fish, pollock, raw