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Omega-6 linoleic

- PUFA 18:2 n-6 c,c

Foods rich in Omega-6 linoleic

Spaghetti with tomato sauce

Sauce, horseradish

Omega-6 linoleic: 25 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Background pattern

Oil, canola

Omega-6 linoleic: 19 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pack of nuts

Nuts, almonds, dry roasted, with salt added

Omega-6 linoleic: 15 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Pistachio nuts

Nuts, pistachio nuts, raw

Omega-6 linoleic: 14 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Brown and black coffee beans

Seeds, sunflower seed kernels, dry roasted, with salt added

Omega-6 linoleic: 13 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

A bunch of nuts are growing on a tree

Nuts, almonds, dry roasted, with salt added

Omega-6 linoleic: 13 g
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Almond seed on top of green seeds

Almond butter, creamy

Omega-6 linoleic: 13 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

A peanut butter and jelly sandwich on a plate

Peanut butter, creamy

Omega-6 linoleic: 9.73 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Bread with egg and vegetable on white ceramic plate

Egg, yolk, dried

Omega-6 linoleic: 8.6 g
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

A bowl of hummus and pita chips on a table

Hummus, commercial

Omega-6 linoleic: 8.06 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Egg, whole, dried

Omega-6 linoleic: 6.99 g
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Hummus, commercial

Omega-6 linoleic: 6.81 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Omega-6 linoleic: 6.66 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Omega-6 linoleic: 6.35 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 linoleic: 6.21 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 linoleic: 6.2 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 linoleic: 6.2 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Crackers, wheat, reduced fat

Omega-6 linoleic: 6.15 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-6 linoleic: 4.31 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-6 linoleic: 4.31 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Potato salad with egg

Omega-6 linoleic: 4.31 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-6 linoleic: 4.22 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Omega-6 linoleic: 4.13 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Omega-6 linoleic: 4.13 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Egg, yolk, raw, frozen, pasteurized

Omega-6 linoleic: 3.98 g
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Wasabi

Omega-6 linoleic: 3.43 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Omega-6 linoleic: 3.05 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Omega-6 linoleic: 3.05 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Omega-6 linoleic: 3.05 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

Omega-6 linoleic: 2.8 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Omega-6 linoleic: 2.8 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Omega-6 linoleic: 2.61 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Millet flour

Omega-6 linoleic: 2.55 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Omega-6 linoleic: 2.49 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Omega-6 linoleic: 2.49 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Turkey, ground, 93% lean, 7% fat, raw

Omega-6 linoleic: 2.19 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Butter, salted

Omega-6 linoleic: 2.17 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

Omega-6 linoleic: 2.08 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Restaurant, Latino, tamale, pork

Omega-6 linoleic: 1.82 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Omega-6 linoleic: 1.82 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

Omega-6 linoleic: 1.81 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Oil, coconut

Omega-6 linoleic: 1.68 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Oil, coconut

Omega-6 linoleic: 1.68 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-6 linoleic: 1.57 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-6 linoleic: 1.57 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Bread, whole-wheat, commercially prepared

Omega-6 linoleic: 1.46 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Bread, wheat

Omega-6 linoleic: 1.44 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Bread, whole-wheat, commercially prepared

Omega-6 linoleic: 1.44 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-6 linoleic: 1.35 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Chicken, ground, raw

Omega-6 linoleic: 1.3 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Restaurant, Chinese, fried rice, without meat

Omega-6 linoleic: 1 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Soy milk, unsweetened, plain, shelf stable

Omega-6 linoleic: 0.99 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Omega-6 linoleic: 0.99 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Restaurant, Chinese, fried rice, without meat

Omega-6 linoleic: 0.98 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Cheese, parmesan, grated

Omega-6 linoleic: 0.87 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, parmesan, grated

Omega-6 linoleic: 0.86 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, cheddar

Omega-6 linoleic: 0.77 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cream, heavy

Omega-6 linoleic: 0.75 g
Energy: 343 kcal
Protein: 8.07 kcal
Fat: 142 kcal
Carbs: 15 kcal

Cheese, swiss

Omega-6 linoleic: 0.73 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-6 linoleic: 0.73 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-6 linoleic: 0.73 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, dry white, queso seco

Omega-6 linoleic: 0.71 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Omega-6 linoleic: 0.71 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Omega-6 linoleic: 0.71 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Cheese, parmesan, grated, refrigerated

Omega-6 linoleic: 0.67 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Frankfurter, beef, unheated

Omega-6 linoleic: 0.63 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Frankfurter, beef, unheated

Omega-6 linoleic: 0.62 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Omega-6 linoleic: 0.6 g
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Omega-6 linoleic: 0.6 g
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Omega-6 linoleic: 0.58 g
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Omega-6 linoleic: 0.5 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Cheese, mozzarella, low moisture, part-skim

Omega-6 linoleic: 0.49 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Omega-6 linoleic: 0.44 g
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Cheese, feta, whole milk, crumbled

Omega-6 linoleic: 0.42 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Mustard, prepared, yellow

Omega-6 linoleic: 0.42 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Omega-6 linoleic: 0.42 g
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Omega-6 linoleic: 0.37 g
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Omega-6 linoleic: 0.37 g
Energy: 219 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Omega-6 linoleic: 0.37 g
Energy: 212 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Mustard, prepared, yellow

Omega-6 linoleic: 0.36 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Omega-6 linoleic: 0.35 g
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Omega-6 linoleic: 0.33 g
Energy: 176 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Omega-6 linoleic: 0.33 g
Energy: 168 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Almond milk, unsweetened, plain, shelf stable

Omega-6 linoleic: 0.28 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

Omega-6 linoleic: 0.28 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Cheese, ricotta, whole milk

Omega-6 linoleic: 0.26 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Omega-6 linoleic: 0.26 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Omega-6 linoleic: 0.26 g
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Omega-6 linoleic: 0.26 g
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Omega-6 linoleic: 0.26 g
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Omega-6 linoleic: 0.25 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

Omega-6 linoleic: 0.23 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Yogurt, Greek, plain, whole milk

Omega-6 linoleic: 0.21 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Omega-6 linoleic: 0.18 g
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Omega-6 linoleic: 0.18 g
Energy: 145 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Omega-6 linoleic: 0.18 g
Energy: 139 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Omega-6 linoleic: 0.17 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-6 linoleic: 0.14 g
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-6 linoleic: 0.14 g
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-6 linoleic: 0.13 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Dulce de Leche

Omega-6 linoleic: 0.13 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-6 linoleic: 0.12 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-6 linoleic: 0.11 g
Energy: 122 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Omega-6 linoleic: 0.11 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Yogurt, Greek, plain, whole milk

Omega-6 linoleic: 0.11 g
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Omega-6 linoleic: 0.08 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Omega-6 linoleic: 0.08 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Yogurt, plain, whole milk

Omega-6 linoleic: 0.08 g
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Sauce, barbecue

Omega-6 linoleic: 0.08 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Omega-6 linoleic: 0.06 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Cheese, cottage, lowfat, 2% milkfat

Omega-6 linoleic: 0.05 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Cheese, cottage, lowfat, 2% milkfat

Omega-6 linoleic: 0.05 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Omega-6 linoleic: 0.05 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Omega-6 linoleic: 0.05 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Omega-6 linoleic: 0.03 g
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Omega-6 linoleic: 0.03 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Omega-6 linoleic: 0.03 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Yogurt, Greek, strawberry, nonfat

Omega-6 linoleic: 0.02 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Fish, haddock, raw

Omega-6 linoleic: 0.01 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Omega-6 linoleic: 0.01 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cauliflower, raw

Omega-6 linoleic: 0.01 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Yogurt, Greek, strawberry, nonfat

Omega-6 linoleic: 0.01 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Omega-6 linoleic: 0.01 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Omega-6 linoleic: 0.01 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal