MUFA 24:1 c

Mustard, prepared, yellow

Seeds, sunflower seed kernels, dry roasted, with salt added

Fish, tuna, light, canned in water, drained solids

Frankfurter, beef, unheated

Sausage, turkey, breakfast links, mild, raw

Fish, pollock, raw

Sausage, turkey, breakfast links, mild, raw

Hummus, commercial

Fish, haddock, raw

Cookies, oatmeal, soft, with raisins

Cheese, dry white, queso seco

Restaurant, Chinese, sweet and sour pork

Cheese, dry white, queso seco

Restaurant, Chinese, sweet and sour pork

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, pasteurized process, American, vitamin D fortified

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nuts, almonds, dry roasted, with salt added

Cheese, American, restaurant

Pork, cured, bacon, cooked, restaurant