Vitamin B7 (Biotin)

Recommended Amounts

The Daily Value (DV) for Biotin is 30 mcg daily.

Foods rich in Vitamin B7 (Biotin)

Peanut butter, creamy

Flour, almond

Almond butter, creamy

Nuts, almonds, whole, raw

Eggs, Grade A, Large, egg yolk

Flaxseed, ground

Mushroom, maitake

Flour, quinoa

Flour, amaranth

Flour, sorghum

Nuts, pecans, halves, raw

Oats, whole grain, steel cut

Oats, whole grain, rolled, old fashioned

Flour, oat, whole grain

Buckwheat, whole grain

Nuts, walnuts, English, halves, raw

Mushroom, lion's mane

Mushroom, lion's mane

Mushroom, pioppini

Flour, buckwheat

Sesame butter, creamy

Nuts, pine nuts, raw

Mushroom, crimini

Mushroom, enoki

Millet, whole grain

Mushroom, portabella

Mushroom, king oyster

Flour, spelt, whole grain

Mushrooms, white button

Mushrooms, white button

Flour, rye

Flour, barley

Mushroom, beech

Mushroom, oyster

Mushroom, oyster

Mushrooms, shiitake

Mushrooms, shiitake

Rice, brown, long grain, unenriched, raw

Spinach, mature

Raspberries, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Raspberries, raw

Carrots, baby, raw

Cottage cheese, full fat, large or small curd

Carrots, mature, raw

Soy milk, sweetened, plain, refrigerated

Cream, sour, full fat

Cream cheese, full fat, block

Spinach, baby

Cream, heavy

Almond milk, unsweetened, plain, refrigerated

Oat milk, unsweetened, plain, refrigerated

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Flour, potato

Cucumber, with peel, raw

Peppers, bell, orange, raw

Flour, cassava

Tomato, roma

Cheese, feta, whole milk, crumbled

Peppers, bell, yellow, raw

Peppers, bell, red, raw

Blueberries, raw

Strawberries, raw

Grapes, red, seedless, raw

Grapes, green, seedless, raw