Foods rich in Vitamin K (Menaquinone-4)

Sausage, turkey, breakfast links, mild, raw

• Vitamin K (Menaquinone-4): 37 ug
• Energy: 164 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

• Vitamin K (Menaquinone-4): 37 ug
• Energy: 169 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

• Vitamin K (Menaquinone-4): 37 ug
• Energy: 174 kcal
• Protein: 64 kcal
• Fat: 42 kcal
• Carbs: 13 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Vitamin K (Menaquinone-4): 19 ug
• Energy: 322 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Vitamin K (Menaquinone-4): 19 ug
• Energy: 317 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• Vitamin K (Menaquinone-4): 17 ug
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• Vitamin K (Menaquinone-4): 17 ug
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Cheese, cheddar

• Vitamin K (Menaquinone-4): 9.3 ug
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, parmesan, grated

• Vitamin K (Menaquinone-4): 7.1 ug
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, parmesan, grated

• Vitamin K (Menaquinone-4): 7.1 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, swiss

• Vitamin K (Menaquinone-4): 6.3 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin K (Menaquinone-4): 6.3 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin K (Menaquinone-4): 6.3 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, dry white, queso seco

• Vitamin K (Menaquinone-4): 5.9 ug
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Vitamin K (Menaquinone-4): 5.9 ug
• Energy: 326 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Vitamin K (Menaquinone-4): 5.9 ug
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.16 kcal

Cheese, mozzarella, low moisture, part-skim

• Vitamin K (Menaquinone-4): 5.4 ug
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

• Vitamin K (Menaquinone-4): 4.4 ug
• Energy: 107 kcal
• Protein: 67 kcal
• Fat: 16 kcal
• Carbs: 2.8 kcal

Dulce de Leche

• Vitamin K (Menaquinone-4): 4.2 ug
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Cheese, mozzarella, low moisture, part-skim

• Vitamin K (Menaquinone-4): 4.1 ug
• Energy: 295 kcal
• Protein: 95 kcal
• Fat: 79 kcal
• Carbs: 22 kcal

Cheese, ricotta, whole milk

• Vitamin K (Menaquinone-4): 3.1 ug
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Vitamin K (Menaquinone-4): 3.1 ug
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Restaurant, Latino, tamale, pork

• Vitamin K (Menaquinone-4): 2.9 ug
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, tamale, pork

• Vitamin K (Menaquinone-4): 2.8 ug
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K (Menaquinone-4): 2 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K (Menaquinone-4): 2 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K (Menaquinone-4): 2 ug
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Vitamin K (Menaquinone-4): 1 ug
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Cheese, cottage, creamed, large or small curd

• Vitamin K (Menaquinone-4): 0.9 ug
• Energy: 98 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 14 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• Vitamin K (Menaquinone-4): 0.8 ug
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• Vitamin K (Menaquinone-4): 0.8 ug
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Spinach souffle

• Vitamin K (Menaquinone-4): 0.3 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Millet flour

• Vitamin K (Menaquinone-4): 0.2 ug
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

• Vitamin K (Menaquinone-4): 0.2 ug
• Energy: 97 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 53 kcal