Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Energy

Foods rich in Energy

Lard

Energy: 902 kcal
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Poached egg with vegetables and tomatoes on blue plate

Oil, coconut

Energy: 892 kcal
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Oil dispenser bottle

Oil, canola

Energy: 884 kcal
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Tesco extra virgin olive oil

Oil, coconut

Energy: 833 kcal
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Tray macadamia of nuts

Nuts, macadamia nuts, raw

Energy: 718 kcal
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Peanut butter and jelly sandwich

Butter, salted

Energy: 717 kcal
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Cracked eggs beside round blue bowl

Egg, yolk, dried

Energy: 669 kcal
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Bread with egg and vegetable on white ceramic plate

Egg, yolk, dried

Energy: 654 kcal
Energy: 641 kcal
Protein: 137 kcal
Fat: 222 kcal
Carbs: 4.28 kcal

Pack of nuts

Nuts, almonds, dry roasted, with salt added

Energy: 620 kcal
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Brown and black coffee beans

Seeds, sunflower seed kernels, dry roasted, with salt added

Energy: 612 kcal
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Nuts, almonds, dry roasted, with salt added

Energy: 598 kcal
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Egg, whole, dried

Energy: 592 kcal
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Energy: 582 kcal
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Egg, whole, dried

Energy: 575 kcal
Energy: 558 kcal
Protein: 192 kcal
Fat: 159 kcal
Carbs: 7.48 kcal

Cookie, with peanut butter filling, chocolate-coated

Energy: 562 kcal
Energy: 562 kcal
Protein: 32 kcal
Fat: 141 kcal
Carbs: 212 kcal

Nuts, pistachio nuts, raw

Energy: 560 kcal
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Nuts, cashew nuts, raw

Energy: 553 kcal
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

Energy: 541 kcal
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Candies, milk chocolate

Energy: 535 kcal
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Cookie, chocolate, with icing or coating

Energy: 507 kcal
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Sauce, horseradish

Energy: 503 kcal
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cookie, butter or sugar, with chocolate icing or filling

Energy: 503 kcal
Energy: 503 kcal
Protein: 16 kcal
Fat: 94 kcal
Carbs: 275 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

Energy: 489 kcal
Energy: 489 kcal
Protein: 14 kcal
Fat: 103 kcal
Carbs: 256 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

Energy: 487 kcal
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Crackers, multigrain

Energy: 482 kcal
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Cookies, coconut macaroon

Energy: 460 kcal
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Crackers, milk

Energy: 446 kcal
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Crackers, wheat, reduced fat

Energy: 444 kcal
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Cookies, molasses

Energy: 430 kcal
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cheese, parmesan, grated

Energy: 421 kcal
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, grated

Energy: 420 kcal
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Crackers, cheese, reduced fat

Energy: 418 kcal
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Rice crackers

Energy: 416 kcal
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Cheese, gruyere

Energy: 413 kcal
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Crackers, cheese, whole grain

Energy: 412 kcal
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Cheese, cheddar

Energy: 408 kcal
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Bread, cheese

Energy: 408 kcal
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Croissants, butter

Energy: 406 kcal
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cheese, colby

Energy: 394 kcal
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, swiss

Energy: 393 kcal
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Energy: 393 kcal
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Energy: 393 kcal
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, parmesan, hard

Energy: 392 kcal
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, fontina

Energy: 389 kcal
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, romano

Energy: 387 kcal
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Sugars, granulated

Energy: 387 kcal
Energy: 387 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 400 kcal

Sugars, granulated

Energy: 385 kcal
Energy: 385 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Sugars, granulated

Energy: 385 kcal
Energy: 401 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Cheese, Mexican blend

Energy: 384 kcal
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Millet flour

Energy: 382 kcal
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Egg, white, dried

Energy: 382 kcal
Energy: 382 kcal
Protein: 324 kcal
Fat: 0 kcal
Carbs: 31 kcal

Cornstarch

Energy: 381 kcal
Energy: 381 kcal
Protein: 1.04 kcal
Fat: 0.2 kcal
Carbs: 365 kcal

Blood sausage

Energy: 379 kcal
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Egg, white, dried

Energy: 376 kcal
Energy: 350 kcal
Protein: 320 kcal
Fat: 2.6 kcal
Carbs: 24 kcal

Cheese, monterey

Energy: 373 kcal
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, brick

Energy: 371 kcal
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Flour, whole wheat, unenriched

Energy: 370 kcal
Energy: 370 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 285 kcal

Vital wheat gluten

Energy: 370 kcal
Energy: 370 kcal
Protein: 301 kcal
Fat: 7.4 kcal
Carbs: 55 kcal

Cheese, muenster

Energy: 368 kcal
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Flour, rice, brown

Energy: 365 kcal
Energy: 365 kcal
Protein: 29 kcal
Fat: 15 kcal
Carbs: 302 kcal

Chewing gum

Energy: 360 kcal
Energy: 360 kcal
Protein: 0 kcal
Fat: 1.2 kcal
Carbs: 387 kcal

Flour, rice, white, unenriched

Energy: 359 kcal
Energy: 359 kcal
Protein: 28 kcal
Fat: 5.2 kcal
Carbs: 319 kcal

Potato flour

Energy: 357 kcal
Energy: 357 kcal
Protein: 28 kcal
Fat: 1.36 kcal
Carbs: 332 kcal

Cheese, provolone

Energy: 351 kcal
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Energy: 346 kcal
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Energy: 346 kcal
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Buckwheat

Energy: 343 kcal
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Fruit syrup

Energy: 341 kcal
Energy: 341 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 341 kcal

Cheese, brie

Energy: 334 kcal
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cream puff, eclair, custard or cream filled, iced

Energy: 334 kcal
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Energy: 328 kcal
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Energy: 328 kcal
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Cheese, limburger

Energy: 327 kcal
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Energy: 327 kcal
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Cheese, dry white, queso seco

Energy: 326 kcal
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Energy: 326 kcal
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Energy: 325 kcal
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Energy: 324 kcal
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Energy: 322 kcal
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Energy: 322 kcal
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Dulce de Leche

Energy: 315 kcal
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Frankfurter, beef, unheated

Energy: 315 kcal
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Frankfurter, beef, unheated

Energy: 314 kcal
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Honey

Energy: 304 kcal
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Tomato powder

Energy: 302 kcal
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Cheese, camembert

Energy: 300 kcal
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Phyllo dough

Energy: 299 kcal
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Cheese, mozzarella, low moisture, part-skim

Energy: 298 kcal
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Egg, yolk, raw, frozen, pasteurized

Energy: 296 kcal
Energy: 291 kcal
Protein: 62 kcal
Fat: 100 kcal
Carbs: 2.36 kcal

Egg, yolk, raw, frozen, pasteurized

Energy: 296 kcal
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Cheese, mozzarella, low moisture, part-skim

Energy: 295 kcal
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Wasabi

Energy: 292 kcal
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Bread, oatmeal, toasted

Energy: 292 kcal
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Molasses

Energy: 290 kcal
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy: 288 kcal
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Bread, rye, toasted

Energy: 284 kcal
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy: 276 kcal
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Bread, wheat

Energy: 274 kcal
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Strudel, apple

Energy: 274 kcal
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Cheese, provolone, reduced fat

Energy: 274 kcal
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Restaurant, Chinese, sweet and sour pork

Energy: 270 kcal
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Bread, oatmeal

Energy: 269 kcal
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Pancakes, plain, reduced fat

Energy: 269 kcal
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Potato pancakes

Energy: 268 kcal
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Jellies

Energy: 266 kcal
Energy: 266 kcal
Protein: 0.6 kcal
Fat: 0.08 kcal
Carbs: 280 kcal

Bread, potato

Energy: 266 kcal
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Cheese, feta

Energy: 265 kcal
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, parmesan, dry grated, reduced fat

Energy: 265 kcal
Energy: 265 kcal
Protein: 80 kcal
Fat: 80 kcal
Carbs: 5.48 kcal

Restaurant, Chinese, sweet and sour pork

Energy: 260 kcal
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Energy: 260 kcal
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Bread, rye

Energy: 259 kcal
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, oat bran, toasted

Energy: 259 kcal
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Tomatoes, sun-dried

Energy: 258 kcal
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Bread, whole-wheat, commercially prepared

Energy: 254 kcal
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Beef, ground, 80% lean meat / 20% fat, raw

Energy: 254 kcal
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Bread, cinnamon

Energy: 253 kcal
Energy: 253 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 178 kcal

Bread, whole-wheat, commercially prepared

Energy: 252 kcal
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Bread, pumpernickel

Energy: 250 kcal
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Figs, dried, uncooked

Energy: 249 kcal
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Energy: 249 kcal
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Energy: 249 kcal
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Marmalade, orange

Energy: 246 kcal
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Ice cream cookie sandwich

Energy: 240 kcal
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Bread, french or vienna, whole wheat

Energy: 239 kcal
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Ice cream sandwich

Energy: 237 kcal
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Hummus, commercial

Energy: 237 kcal
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Bread, oat bran

Energy: 236 kcal
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Chicken, meatless, breaded, fried

Energy: 234 kcal
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Hummus, commercial

Energy: 229 kcal
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Energy: 229 kcal
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Energy: 229 kcal
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Pie, peach

Energy: 224 kcal
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Ice cream, soft serve, chocolate

Energy: 222 kcal
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Energy: 220 kcal
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Energy: 220 kcal
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Energy: 219 kcal
Energy: 219 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Energy: 219 kcal
Energy: 212 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Energy: 217 kcal
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Ham salad spread

Energy: 216 kcal
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Energy: 213 kcal
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Natto

Energy: 211 kcal
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Miso

Energy: 198 kcal
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Tempeh

Energy: 192 kcal
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Yeast extract spread

Energy: 185 kcal
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Energy: 176 kcal
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

Energy: 176 kcal
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Energy: 176 kcal
Energy: 176 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Energy: 176 kcal
Energy: 168 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Restaurant, Latino, tamale, pork

Energy: 174 kcal
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Chinese, fried rice, without meat

Energy: 174 kcal
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Restaurant, Latino, tamale, pork

Energy: 174 kcal
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Sausage, turkey, breakfast links, mild, raw

Energy: 174 kcal
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Restaurant, Chinese, fried rice, without meat

Energy: 174 kcal
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Spinach souffle

Energy: 172 kcal
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Sauce, barbecue

Energy: 172 kcal
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Sausage, turkey, breakfast links, mild, raw

Energy: 169 kcal
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Energy: 169 kcal
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Energy: 169 kcal
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Energy: 166 kcal
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken spread

Energy: 158 kcal
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Cheese, ricotta, whole milk

Energy: 157 kcal
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Energy: 157 kcal
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Potato salad with egg

Energy: 157 kcal
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Cheese, cheddar, nonfat or fat free

Energy: 157 kcal
Energy: 157 kcal
Protein: 129 kcal
Fat: 0 kcal
Carbs: 29 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Energy: 157 kcal
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Energy: 155 kcal
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Energy: 155 kcal
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Energy: 150 kcal
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Turkey, ground, 93% lean, 7% fat, raw

Energy: 150 kcal
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Garlic, raw

Energy: 149 kcal
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Reddi Wip Fat Free Whipped Topping

Energy: 149 kcal
Energy: 149 kcal
Protein: 12 kcal
Fat: 20 kcal
Carbs: 100 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Energy: 149 kcal
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Energy: 145 kcal
Energy: 145 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Energy: 145 kcal
Energy: 139 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Energy: 145 kcal
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Sherbet, orange

Energy: 144 kcal
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Garlic, raw

Energy: 143 kcal
Energy: 143 kcal
Protein: 26 kcal
Fat: 1.52 kcal
Carbs: 113 kcal

Chicken, ground, raw

Energy: 143 kcal
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Sour cream, light

Energy: 136 kcal
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Pickle relish, sweet

Energy: 130 kcal
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Cheese, Swiss, nonfat or fat free

Energy: 127 kcal
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, American, nonfat or fat free

Energy: 126 kcal
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Energy: 123 kcal
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Energy: 123 kcal
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Energy: 122 kcal
Energy: 122 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Energy: 122 kcal
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Energy: 116 kcal
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Energy: 116 kcal
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Rice noodles, cooked

Energy: 108 kcal
Energy: 108 kcal
Protein: 7.16 kcal
Fat: 0.8 kcal
Carbs: 96 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Energy: 107 kcal
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Energy: 106 kcal
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Cheese, cottage, creamed, large or small curd

Energy: 98 kcal
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Bananas, ripe and slightly ripe, raw

Energy: 97 kcal
Energy: 97 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Bananas, ripe and slightly ripe, raw

Energy: 97 kcal
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Yogurt, Greek, plain, whole milk

Energy: 97 kcal
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Energy: 97 kcal
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Cheese, cottage, with vegetables

Energy: 95 kcal
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Eggnog

Energy: 88 kcal
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Vinegar, balsamic

Energy: 88 kcal
Energy: 88 kcal
Protein: 1.96 kcal
Fat: 0 kcal
Carbs: 68 kcal

Bananas, overripe, raw

Energy: 85 kcal
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Bananas, overripe, raw

Energy: 85 kcal
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Cheese, cottage, lowfat, 2% milkfat

Energy: 84 kcal
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Yogurt, Greek, strawberry, nonfat

Energy: 83 kcal
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Yogurt, Greek, strawberry, nonfat

Energy: 82 kcal
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Cheese, cottage, lowfat, 2% milkfat

Energy: 81 kcal
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Fish, haddock, raw

Energy: 74 kcal
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Energy: 74 kcal
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Sour cream, fat free

Energy: 74 kcal
Energy: 74 kcal
Protein: 12 kcal
Fat: 0 kcal
Carbs: 62 kcal

Apples, fuji, with skin, raw

Energy: 65 kcal
Energy: 65 kcal
Protein: 0.6 kcal
Fat: 0.64 kcal
Carbs: 63 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Energy: 63 kcal
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Apples, red delicious, with skin, raw

Energy: 62 kcal
Energy: 62 kcal
Protein: 0.76 kcal
Fat: 0.84 kcal
Carbs: 59 kcal

Mustard, prepared, yellow

Energy: 61 kcal
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Apples, gala, with skin, raw

Energy: 61 kcal
Energy: 61 kcal
Protein: 0.52 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Kiwifruit, green, raw

Energy: 61 kcal
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Yogurt, plain, whole milk

Energy: 61 kcal
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Energy: 61 kcal
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Apples, honeycrisp, with skin, raw

Energy: 60 kcal
Energy: 60 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Energy: 60 kcal
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Energy: 60 kcal
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard, prepared, yellow

Energy: 60 kcal
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Apples, granny smith, with skin, raw

Energy: 59 kcal
Energy: 59 kcal
Protein: 1.08 kcal
Fat: 0.56 kcal
Carbs: 57 kcal

Cream, half and half, fat free

Energy: 59 kcal
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Kiwifruit, green, raw

Energy: 58 kcal
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Blueberries, raw

Energy: 57 kcal
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Energy: 57 kcal
Energy: 57 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Raspberries, raw

Energy: 52 kcal
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Energy: 50 kcal
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Energy: 50 kcal
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Energy: 50 kcal
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Energy: 50 kcal
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Eggplant, pickled

Energy: 49 kcal
Energy: 49 kcal
Protein: 3.6 kcal
Fat: 2.8 kcal
Carbs: 39 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Energy: 49 kcal
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Egg, white, raw, frozen, pasteurized

Energy: 48 kcal
Energy: 45 kcal
Protein: 40 kcal
Fat: 0.64 kcal
Carbs: 2.96 kcal

Egg, white, raw, frozen, pasteurized

Energy: 48 kcal
Energy: 48 kcal
Protein: 41 kcal
Fat: 0 kcal
Carbs: 4.16 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Energy: 47 kcal
Energy: 47 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Cranberries, raw

Energy: 46 kcal
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Energy: 45 kcal
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Dandelion greens, raw

Energy: 45 kcal
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Nectarines, raw

Energy: 44 kcal
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Beets, raw

Energy: 43 kcal
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Blackberries, raw

Energy: 43 kcal
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Brussels sprouts, raw

Energy: 43 kcal
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Energy: 43 kcal
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Energy: 43 kcal
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Peaches, yellow, raw

Energy: 42 kcal
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Energy: 42 kcal
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Carrots, raw

Energy: 41 kcal
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Onions, raw

Energy: 40 kcal
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Nectarines, raw

Energy: 39 kcal
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Peaches, yellow, raw

Energy: 39 kcal
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Energy: 37 kcal
Energy: 39 kcal
Protein: 2.2 kcal
Fat: 2.8 kcal
Carbs: 30 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Energy: 37 kcal
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Energy: 37 kcal
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Kale, frozen, cooked, boiled, drained, without salt

Energy: 36 kcal
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Kale, frozen, cooked, boiled, drained, without salt

Energy: 36 kcal
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Energy: 36 kcal
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Kale, raw

Energy: 35 kcal
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Energy: 35 kcal
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Carrots, baby, raw

Energy: 35 kcal
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Energy: 34 kcal
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Energy: 34 kcal
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Broccoli, raw

Energy: 34 kcal
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Melons, cantaloupe, raw

Energy: 34 kcal
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Energy: 34 kcal
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Energy: 34 kcal
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Energy: 34 kcal
Energy: 34 kcal
Protein: 13 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Broccoli, raw

Energy: 32 kcal
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Collards, raw

Energy: 32 kcal
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Strawberries, raw

Energy: 32 kcal
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Broccoli, raw

Energy: 31 kcal
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Strawberries, raw

Energy: 31 kcal
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Energy: 31 kcal
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Cabbage, red, raw

Energy: 31 kcal
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Beans, snap, green, raw

Energy: 31 kcal
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Chives, raw

Energy: 30 kcal
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Watermelon, raw

Energy: 30 kcal
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Sauce, salsa, ready-to-serve

Energy: 29 kcal
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Energy: 29 kcal
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Energy: 29 kcal
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Kohlrabi, raw

Energy: 27 kcal
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Mustard greens, raw

Energy: 27 kcal
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Pepper, banana, raw

Energy: 27 kcal
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Broccoli, chinese, raw

Energy: 26 kcal
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Eggplant, raw

Energy: 25 kcal
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Cauliflower, raw

Energy: 25 kcal
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Broccoli raab, cooked

Energy: 25 kcal
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Spinach, raw

Energy: 23 kcal
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Radicchio, raw

Energy: 23 kcal
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Beet greens, raw

Energy: 22 kcal
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Broccoli raab, raw

Energy: 22 kcal
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli, chinese, cooked

Energy: 22 kcal
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Beans, snap, green, canned, regular pack, drained solids

Energy: 21 kcal
Energy: 24 kcal
Protein: 4.16 kcal
Fat: 1.56 kcal
Carbs: 16 kcal

Beans, snap, green, canned, regular pack, drained solids

Energy: 21 kcal
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Asparagus, raw

Energy: 20 kcal
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Vinegar, red wine

Energy: 19 kcal
Energy: 19 kcal
Protein: 0.16 kcal
Fat: 0 kcal
Carbs: 1.08 kcal

Lettuce, cos or romaine, raw

Energy: 17 kcal
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Energy: 17 kcal
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Energy: 17 kcal
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Cucumber, with peel, raw

Energy: 15 kcal
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Celery, raw

Energy: 14 kcal
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Pickles, cucumber, dill or kosher dill

Energy: 12 kcal
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Pickles, cucumber, dill or kosher dill

Energy: 12 kcal
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Watercress, raw

Energy: 11 kcal
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal