Energy

Foods rich in Energy

A half eaten coconut and pieces of coconut on a blue background

Oil, coconut

Bread with egg and vegetable on white ceramic plate

Egg, yolk, dried

Nuts, almonds, dry roasted, with salt added

A large yellow sunflower with a brown center

Seeds, sunflower seed kernels, dry roasted, with salt added

Peanut butter, smooth style, with salt

A group of painted eggs in an egg carton

Egg, whole, dried

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

Flour, soy, full-fat

Cookies, oatmeal, soft, with raisins

A platter of cheese, olives, and crackers

Cheese, parmesan, grated

Cheese, American, restaurant

Flour, whole wheat, unenriched

Cheese, pasteurized process, American, vitamin D fortified

A bowl of flour sitting on top of a table

Flour, wheat, all-purpose, enriched, bleached

Flour, soy, defatted

Flour, rice, brown

Flour, corn, yellow, fine meal, enriched

Flour, bread, white, enriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached

Flour, rice, white, unenriched

Flour, wheat, all-purpose, enriched, unbleached

Flour, rice, glutinous

Flour, pastry, unenriched, unbleached

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Eggs, Grade A, Large, egg yolk

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A cheese board with a piece of cheese on top of it

Cheese, dry white, queso seco

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Frankfurter, beef, unheated

Cheese, mozzarella, low moisture, part-skim

Egg, yolk, raw, frozen, pasteurized

A white plate topped with onion rings and ketchup

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Meat dish on green and white ceramic bowl

Bread, white, commercially prepared

Restaurant, Chinese, sweet and sour pork

Bread, whole-wheat, commercially prepared

A white plate topped with sliced figs on top of a table

Figs, dried, uncooked

Figs, dried, uncooked

A plate of hummus, pita bread, and a bowl of olive oil

Hummus, commercial

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Restaurant, Chinese, fried rice, without meat

Restaurant, Latino, tamale, pork

Sausage, turkey, breakfast links, mild, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, ricotta, whole milk

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Egg, whole, raw, frozen, pasteurized

Eggs, Grade A, Large, egg whole

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Garlic, raw

Olives, green, Manzanilla, stuffed with pimiento

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Ham, sliced, restaurant

Ketchup, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Bananas, ripe and slightly ripe, raw

Fish, tuna, light, canned in water, drained solids

Bananas, overripe, raw

Cheese, cottage, lowfat, 2% milkfat

Yogurt, Greek, strawberry, nonfat

Fish, haddock, raw

Apples, fuji, with skin, raw

Apples, red delicious, with skin, raw

Mustard, prepared, yellow

Yogurt, Greek, plain, nonfat

Apples, gala, with skin, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Apples, honeycrisp, with skin, raw

Apples, granny smith, with skin, raw

Kiwifruit, green, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Fish, pollock, raw

Eggs, Grade A, Large, egg white

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Egg, white, raw, frozen, pasteurized

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Sauce, pasta, spaghetti/marinara, ready-to-serve

Onions, red, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Peaches, yellow, raw

Nectarines, raw

Onions, yellow, raw

Grapefruit juice, white, canned or bottled, unsweetened

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Kale, frozen, cooked, boiled, drained, without salt

Kale, raw

Onions, white, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Melons, cantaloupe, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Sauce, salsa, ready-to-serve

Tomatoes, grape, raw

Beans, snap, green, canned, regular pack, drained solids

Tomatoes, canned, red, ripe, diced

Lettuce, cos or romaine, raw

Pickles, cucumber, dill or kosher dill