Fatty acids, total polyunsaturated

Nuts, walnuts, English, halves, raw

Sesame butter, creamy

Flaxseed, ground

Nuts, pecans, halves, raw

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Almond butter, creamy

Peanut butter, smooth style, with salt

Nuts, almonds, whole, raw

Peanut butter, creamy

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Hummus, commercial

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Pork, cured, bacon, cooked, restaurant

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Cookies, oatmeal, soft, with raisins

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Turkey, ground, 93% lean/ 7% fat, raw

Pork, ground, raw

Restaurant, Latino, tamale, pork

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Bread, white, commercially prepared

Eggs, Grade A, Large, egg whole

Oil, coconut

Bread, whole-wheat, commercially prepared

Flour, chestnut

Chicken, thigh, boneless, skinless, raw

Chicken, ground, with additives, raw

Pork, loin, boneless, raw

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Cheese, American, restaurant

Cheese, parmesan, grated

Cheese, cheddar

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Cheese, swiss

Cheese, swiss

Restaurant, Chinese, fried rice, without meat

Cheese, pasteurized process, American, vitamin D fortified

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Frankfurter, beef, unheated

Mustard, prepared, yellow

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, mozzarella, low moisture, part-skim

Ham, sliced, restaurant

Olives, green, Manzanilla, stuffed with pimiento

Beef, ribeye, steak, boneless, choice, raw

Beef, chuck, roast, boneless, choice, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Sauce, pasta, spaghetti/marinara, ready-to-serve

Beef, ground, 80% lean meat / 20% fat, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Pork, loin, tenderloin, boneless, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, ground, 90% lean meat / 10% fat, raw

Beef, flank, steak, boneless, choice, raw

Chicken, breast, boneless, skinless, raw

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Fish, tuna, light, canned in water, drained solids

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round, boneless, choice, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Fish, pollock, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Fish, haddock, raw

Carrots, frozen, unprepared

Flour, coconut

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Yogurt, Greek, strawberry, nonfat

Broccoli, raw

Broccoli, raw

Yogurt, Greek, plain, nonfat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)