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Lutein + zeaxanthin

Foods rich in Lutein + zeaxanthin

A wooden plate topped with greens and mushrooms

Dandelion greens, raw

Lutein + zeaxanthin: 13610 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Salmon and spinach

Spinach, raw

Lutein + zeaxanthin: 12198 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Green beans and meat on white ceramic bowl

Radicchio, raw

Lutein + zeaxanthin: 8832 ug
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Spinach fusilli

Spinach, mature

Lutein + zeaxanthin: 7918 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Spinach fusilli

Spinach, mature

Lutein + zeaxanthin: 7918 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Macro shot photography of lettuce

Kale, raw

Lutein + zeaxanthin: 6261 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

A green leaf with drops of water on it

Kale, raw

Lutein + zeaxanthin: 6260 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Salmon and spinach

Spinach, baby

Lutein + zeaxanthin: 6020 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.63 kcal

Spinach salad

Spinach, baby

Lutein + zeaxanthin: 6020 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.63 kcal

Tray of green leaves

Watercress, raw

Lutein + zeaxanthin: 5767 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Kale, frozen, cooked, boiled, drained, without salt

Lutein + zeaxanthin: 4983 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Kale, frozen, cooked, boiled, drained, without salt

Lutein + zeaxanthin: 4980 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Collards, raw

Lutein + zeaxanthin: 4323 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Mustard greens, raw

Lutein + zeaxanthin: 3730 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Spinach souffle

Lutein + zeaxanthin: 3249 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Nuts, pistachio nuts, raw

Lutein + zeaxanthin: 2903 ug
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Lettuce, cos or romaine, raw

Lutein + zeaxanthin: 2312 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Lutein + zeaxanthin: 2310 ug
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Lutein + zeaxanthin: 2310 ug
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Broccoli raab, cooked

Lutein + zeaxanthin: 1683 ug
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Brussels sprouts, raw

Lutein + zeaxanthin: 1590 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Beet greens, raw

Lutein + zeaxanthin: 1503 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Tomatoes, sun-dried

Lutein + zeaxanthin: 1419 ug
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Broccoli, raw

Lutein + zeaxanthin: 1403 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Tomato powder

Lutein + zeaxanthin: 1370 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Egg, yolk, dried

Lutein + zeaxanthin: 1133 ug
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Broccoli raab, raw

Lutein + zeaxanthin: 1121 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli, chinese, raw

Lutein + zeaxanthin: 957 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Broccoli, chinese, cooked

Lutein + zeaxanthin: 912 ug
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Egg, yolk, raw, frozen, pasteurized

Lutein + zeaxanthin: 904 ug
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Egg, whole, dried

Lutein + zeaxanthin: 835 ug
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Broccoli, raw

Lutein + zeaxanthin: 745 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Lutein + zeaxanthin: 745 ug
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Asparagus, raw

Lutein + zeaxanthin: 710 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Beans, snap, green, raw

Lutein + zeaxanthin: 640 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Beans, snap, green, canned, regular pack, drained solids

Lutein + zeaxanthin: 384 ug
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Carrots, baby, raw

Lutein + zeaxanthin: 358 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Cabbage, red, raw

Lutein + zeaxanthin: 329 ug
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Chives, raw

Lutein + zeaxanthin: 323 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Celery, raw

Lutein + zeaxanthin: 283 ug
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Pickle relish, sweet

Lutein + zeaxanthin: 271 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Hummus, commercial

Lutein + zeaxanthin: 258 ug
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Hummus, commercial

Lutein + zeaxanthin: 258 ug
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Carrots, raw

Lutein + zeaxanthin: 256 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Lutein + zeaxanthin: 218 ug
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Sauce, salsa, ready-to-serve

Lutein + zeaxanthin: 211 ug
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Lutein + zeaxanthin: 211 ug
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Lutein + zeaxanthin: 204 ug
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Pickles, cucumber, dill or kosher dill

Lutein + zeaxanthin: 199 ug
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Lutein + zeaxanthin: 190 ug
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Lutein + zeaxanthin: 176 ug
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Ice cream, soft serve, chocolate

Lutein + zeaxanthin: 151 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Raspberries, raw

Lutein + zeaxanthin: 136 ug
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Peaches, yellow, raw

Lutein + zeaxanthin: 132 ug
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Nectarines, raw

Lutein + zeaxanthin: 130 ug
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Nectarines, raw

Lutein + zeaxanthin: 130 ug
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Lutein + zeaxanthin: 129 ug
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Kiwifruit, green, raw

Lutein + zeaxanthin: 122 ug
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwifruit, green, raw

Lutein + zeaxanthin: 122 ug
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Blackberries, raw

Lutein + zeaxanthin: 118 ug
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Mustard, prepared, yellow

Lutein + zeaxanthin: 115 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard, prepared, yellow

Lutein + zeaxanthin: 113 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Restaurant, Latino, tamale, pork

Lutein + zeaxanthin: 110 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Lutein + zeaxanthin: 110 ug
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Chinese, fried rice, without meat

Lutein + zeaxanthin: 103 ug
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Restaurant, Chinese, fried rice, without meat

Lutein + zeaxanthin: 103 ug
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Bread, french or vienna, whole wheat

Lutein + zeaxanthin: 97 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Cranberries, raw

Lutein + zeaxanthin: 91 ug
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Peaches, yellow, raw

Lutein + zeaxanthin: 91 ug
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Sauce, barbecue

Lutein + zeaxanthin: 88 ug
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Potato pancakes

Lutein + zeaxanthin: 87 ug
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Bread, whole-wheat, commercially prepared

Lutein + zeaxanthin: 87 ug
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Crackers, wheat, reduced fat

Lutein + zeaxanthin: 86 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Cream puff, eclair, custard or cream filled, iced

Lutein + zeaxanthin: 86 ug
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Blueberries, raw

Lutein + zeaxanthin: 80 ug
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Bread, oatmeal, toasted

Lutein + zeaxanthin: 75 ug
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Croissants, butter

Lutein + zeaxanthin: 74 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Crackers, multigrain

Lutein + zeaxanthin: 73 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Bread, oatmeal

Lutein + zeaxanthin: 72 ug
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Crackers, cheese, reduced fat

Lutein + zeaxanthin: 68 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Pancakes, plain, reduced fat

Lutein + zeaxanthin: 66 ug
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Lutein + zeaxanthin: 65 ug
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Marmalade, orange

Lutein + zeaxanthin: 58 ug
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Tomato, roma

Lutein + zeaxanthin: 56 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Bread, rye, toasted

Lutein + zeaxanthin: 56 ug
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Eggnog

Lutein + zeaxanthin: 54 ug
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Bread, rye

Lutein + zeaxanthin: 54 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Sauce, horseradish

Lutein + zeaxanthin: 51 ug
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Lutein + zeaxanthin: 51 ug
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Bread, oat bran, toasted

Lutein + zeaxanthin: 48 ug
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Lutein + zeaxanthin: 48 ug
Energy: 57 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Bread, oat bran

Lutein + zeaxanthin: 46 ug
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Bread, pumpernickel

Lutein + zeaxanthin: 46 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Bread, cheese

Lutein + zeaxanthin: 45 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Bread, wheat

Lutein + zeaxanthin: 44 ug
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Potato salad with egg

Lutein + zeaxanthin: 43 ug
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Strudel, apple

Lutein + zeaxanthin: 42 ug
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Lutein + zeaxanthin: 42 ug
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Eggplant, raw

Lutein + zeaxanthin: 36 ug
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Figs, dried, uncooked

Lutein + zeaxanthin: 32 ug
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Lutein + zeaxanthin: 32 ug
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Melons, cantaloupe, raw

Lutein + zeaxanthin: 32 ug
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Lutein + zeaxanthin: 32 ug
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Figs, dried, uncooked

Lutein + zeaxanthin: 32 ug
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Pickles, cucumber, dill or kosher dill

Lutein + zeaxanthin: 28 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Bread, cinnamon

Lutein + zeaxanthin: 26 ug
Energy: 253 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 178 kcal

Strawberries, raw

Lutein + zeaxanthin: 26 ug
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Melons, cantaloupe, raw

Lutein + zeaxanthin: 26 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Nuts, almonds, dry roasted, with salt added

Lutein + zeaxanthin: 25 ug
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Crackers, cheese, whole grain

Lutein + zeaxanthin: 24 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Cucumber, with peel, raw

Lutein + zeaxanthin: 23 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Strawberries, raw

Lutein + zeaxanthin: 22 ug
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Lutein + zeaxanthin: 22 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Restaurant, Chinese, sweet and sour pork

Lutein + zeaxanthin: 22 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Lutein + zeaxanthin: 22 ug
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Jellies

Lutein + zeaxanthin: 22 ug
Energy: 266 kcal
Protein: 0.6 kcal
Fat: 0.08 kcal
Carbs: 280 kcal

Nuts, cashew nuts, raw

Lutein + zeaxanthin: 22 ug
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Restaurant, Chinese, sweet and sour pork

Lutein + zeaxanthin: 22 ug
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Egg, white, raw, frozen, pasteurized

Lutein + zeaxanthin: 20 ug
Energy: 48 kcal
Protein: 41 kcal
Fat: 0 kcal
Carbs: 4.16 kcal

Bread, potato

Lutein + zeaxanthin: 17 ug
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Garlic, raw

Lutein + zeaxanthin: 16 ug
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Crackers, milk

Lutein + zeaxanthin: 16 ug
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Cheese, cottage, with vegetables

Lutein + zeaxanthin: 16 ug
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Pie, peach

Lutein + zeaxanthin: 15 ug
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Phyllo dough

Lutein + zeaxanthin: 11 ug
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

Lutein + zeaxanthin: 11 ug
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Lutein + zeaxanthin: 10 ug
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

Lutein + zeaxanthin: 10 ug
Energy: 489 kcal
Protein: 14 kcal
Fat: 103 kcal
Carbs: 256 kcal

Soy milk, unsweetened, plain, shelf stable

Lutein + zeaxanthin: 8.22 ug
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Lutein + zeaxanthin: 8.22 ug
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Cheese, swiss

Lutein + zeaxanthin: 8 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Lutein + zeaxanthin: 8 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Lutein + zeaxanthin: 8 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Watermelon, raw

Lutein + zeaxanthin: 8 ug
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Cookie, chocolate, with icing or coating

Lutein + zeaxanthin: 8 ug
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Cookie, with peanut butter filling, chocolate-coated

Lutein + zeaxanthin: 8 ug
Energy: 562 kcal
Protein: 32 kcal
Fat: 141 kcal
Carbs: 212 kcal

Sherbet, orange

Lutein + zeaxanthin: 7 ug
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Cookie, butter or sugar, with chocolate icing or filling

Lutein + zeaxanthin: 7 ug
Energy: 503 kcal
Protein: 16 kcal
Fat: 94 kcal
Carbs: 275 kcal

Ice cream sandwich

Lutein + zeaxanthin: 6 ug
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Candies, milk chocolate

Lutein + zeaxanthin: 6 ug
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Ice cream cookie sandwich

Lutein + zeaxanthin: 6 ug
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Wasabi

Lutein + zeaxanthin: 5 ug
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Cheese, dry white, queso seco

Lutein + zeaxanthin: 4 ug
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Lutein + zeaxanthin: 4 ug
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Yogurt, Greek, strawberry, nonfat

Lutein + zeaxanthin: 4 ug
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Onions, raw

Lutein + zeaxanthin: 4 ug
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Cheese, dry white, queso seco

Lutein + zeaxanthin: 4 ug
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Yogurt, Greek, strawberry, nonfat

Lutein + zeaxanthin: 4 ug
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Cookies, molasses

Lutein + zeaxanthin: 2 ug
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Fruit syrup

Lutein + zeaxanthin: 1 ug
Energy: 341 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 341 kcal

Cauliflower, raw

Lutein + zeaxanthin: 1 ug
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Nuts, almonds, dry roasted, with salt added

Lutein + zeaxanthin: 1 ug
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal