Foods rich in Fatty acids, total trans

Butter, salted

• Fatty acids, total trans: 3.28 g
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Frankfurter, beef, unheated

• Fatty acids, total trans: 1.66 g
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Frankfurter, beef, unheated

• Fatty acids, total trans: 1.59 g
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Fatty acids, total trans: 1.18 g
• Energy: 325 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Fatty acids, total trans: 1.18 g
• Energy: 341 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Beef, ground, 80% lean meat / 20% fat, raw

• Fatty acids, total trans: 1.18 g
• Energy: 254 kcal
• Protein: 69 kcal
• Fat: 80 kcal
• Carbs: 0 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Fatty acids, total trans: 1.18 g
• Energy: 327 kcal
• Protein: 52 kcal
• Fat: 113 kcal
• Carbs: 18 kcal

Cheese, cheddar

• Fatty acids, total trans: 1.14 g
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, swiss

• Fatty acids, total trans: 0.99 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Fatty acids, total trans: 0.99 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Fatty acids, total trans: 0.99 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, parmesan, grated

• Fatty acids, total trans: 0.9 g
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, dry white, queso seco

• Fatty acids, total trans: 0.88 g
• Energy: 326 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Fatty acids, total trans: 0.88 g
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Fatty acids, total trans: 0.88 g
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.16 kcal

Cheese, parmesan, grated

• Fatty acids, total trans: 0.88 g
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, mozzarella, low moisture, part-skim

• Fatty acids, total trans: 0.72 g
• Energy: 295 kcal
• Protein: 95 kcal
• Fat: 79 kcal
• Carbs: 22 kcal

Cheese, mozzarella, low moisture, part-skim

• Fatty acids, total trans: 0.71 g
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Beef, ground, 80% lean meat / 20% fat, raw

• Fatty acids, total trans: 0.7 g
• Energy: 243 kcal
• Protein: 70 kcal
• Fat: 78 kcal
• Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• Fatty acids, total trans: 0.6 g
• Energy: 217 kcal
• Protein: 110 kcal
• Fat: 44 kcal
• Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• Fatty acids, total trans: 0.59 g
• Energy: 219 kcal
• Protein: 109 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• Fatty acids, total trans: 0.59 g
• Energy: 212 kcal
• Protein: 109 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Beef, ground, 90% lean meat / 10% fat, raw

• Fatty acids, total trans: 0.54 g
• Energy: 176 kcal
• Protein: 80 kcal
• Fat: 40 kcal
• Carbs: 0 kcal

Cookie, butter or sugar, with chocolate icing or filling

• Fatty acids, total trans: 0.49 g
• Energy: 503 kcal
• Protein: 16 kcal
• Fat: 94 kcal
• Carbs: 275 kcal

Beef, ground, 90% lean meat / 10% fat, raw

• Fatty acids, total trans: 0.48 g
• Energy: 185 kcal
• Protein: 73 kcal
• Fat: 51 kcal
• Carbs: 0 kcal

Oil, canola

• Fatty acids, total trans: 0.4 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• Fatty acids, total trans: 0.38 g
• Energy: 169 kcal
• Protein: 110 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Cookie, chocolate, with icing or coating

• Fatty acids, total trans: 0.37 g
• Energy: 507 kcal
• Protein: 18 kcal
• Fat: 97 kcal
• Carbs: 271 kcal

Dulce de Leche

• Fatty acids, total trans: 0.36 g
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• Fatty acids, total trans: 0.36 g
• Energy: 176 kcal
• Protein: 111 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• Fatty acids, total trans: 0.36 g
• Energy: 168 kcal
• Protein: 111 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Cheese, ricotta, whole milk

• Fatty acids, total trans: 0.35 g
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Fatty acids, total trans: 0.35 g
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Egg, yolk, dried

• Fatty acids, total trans: 0.35 g
• Energy: 669 kcal
• Protein: 135 kcal
• Fat: 237 kcal
• Carbs: 2.64 kcal

Cheese, ricotta, whole milk

• Fatty acids, total trans: 0.33 g
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

• Fatty acids, total trans: 0.33 g
• Energy: 176 kcal
• Protein: 54 kcal
• Fat: 36 kcal
• Carbs: 43 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Fatty acids, total trans: 0.31 g
• Energy: 149 kcal
• Protein: 92 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Fatty acids, total trans: 0.31 g
• Energy: 155 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Fatty acids, total trans: 0.31 g
• Energy: 149 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

• Fatty acids, total trans: 0.3 g
• Energy: 657 kcal
• Protein: 84 kcal
• Fat: 224 kcal
• Carbs: 68 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• Fatty acids, total trans: 0.28 g
• Energy: 145 kcal
• Protein: 91 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• Fatty acids, total trans: 0.28 g
• Energy: 139 kcal
• Protein: 91 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• Fatty acids, total trans: 0.28 g
• Energy: 145 kcal
• Protein: 90 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Cookie, with peanut butter filling, chocolate-coated

• Fatty acids, total trans: 0.27 g
• Energy: 562 kcal
• Protein: 32 kcal
• Fat: 141 kcal
• Carbs: 212 kcal

Egg, whole, dried

• Fatty acids, total trans: 0.27 g
• Energy: 592 kcal
• Protein: 192 kcal
• Fat: 176 kcal
• Carbs: 4.52 kcal

Crackers, wheat, reduced fat

• Fatty acids, total trans: 0.2 g
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

• Fatty acids, total trans: 0.2 g
• Energy: 489 kcal
• Protein: 14 kcal
• Fat: 103 kcal
• Carbs: 256 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

• Fatty acids, total trans: 0.19 g
• Energy: 97 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 53 kcal

Crackers, multigrain

• Fatty acids, total trans: 0.19 g
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Spinach souffle

• Fatty acids, total trans: 0.19 g
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Sauce, horseradish

• Fatty acids, total trans: 0.18 g
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Fatty acids, total trans: 0.14 g
• Energy: 220 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Fatty acids, total trans: 0.14 g
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Fatty acids, total trans: 0.14 g
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Fatty acids, total trans: 0.14 g
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Fatty acids, total trans: 0.13 g
• Energy: 122 kcal
• Protein: 94 kcal
• Fat: 9.92 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Fatty acids, total trans: 0.13 g
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 9.92 kcal
• Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Fatty acids, total trans: 0.13 g
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 9.8 kcal
• Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

• Fatty acids, total trans: 0.13 g
• Energy: 174 kcal
• Protein: 64 kcal
• Fat: 42 kcal
• Carbs: 13 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Fatty acids, total trans: 0.13 g
• Energy: 123 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Fatty acids, total trans: 0.13 g
• Energy: 116 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• Fatty acids, total trans: 0.12 g
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• Fatty acids, total trans: 0.12 g
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Fatty acids, total trans: 0.11 g
• Energy: 60 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Fatty acids, total trans: 0.11 g
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Fatty acids, total trans: 0.11 g
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

• Fatty acids, total trans: 0.1 g
• Energy: 169 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

• Fatty acids, total trans: 0.1 g
• Energy: 164 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

• Fatty acids, total trans: 0.1 g
• Energy: 541 kcal
• Protein: 16 kcal
• Fat: 122 kcal
• Carbs: 251 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Fatty acids, total trans: 0.1 g
• Energy: 322 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Fatty acids, total trans: 0.1 g
• Energy: 317 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Egg, yolk, raw, frozen, pasteurized

• Fatty acids, total trans: 0.1 g
• Energy: 296 kcal
• Protein: 62 kcal
• Fat: 102 kcal
• Carbs: 3.24 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Fatty acids, total trans: 0.1 g
• Energy: 324 kcal
• Protein: 74 kcal
• Fat: 106 kcal
• Carbs: 7.44 kcal

Restaurant, Chinese, sweet and sour pork

• Fatty acids, total trans: 0.09 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Fatty acids, total trans: 0.09 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Fatty acids, total trans: 0.09 g
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Fatty acids, total trans: 0.09 g
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.92 kcal
• Carbs: 19 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

• Fatty acids, total trans: 0.08 g
• Energy: 487 kcal
• Protein: 8.76 kcal
• Fat: 75 kcal
• Carbs: 309 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Fatty acids, total trans: 0.07 g
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Fatty acids, total trans: 0.07 g
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Cheese, cottage, lowfat, 2% milkfat

• Fatty acids, total trans: 0.07 g
• Energy: 82 kcal
• Protein: 44 kcal
• Fat: 9.2 kcal
• Carbs: 17 kcal

Cheese, cottage, lowfat, 2% milkfat

• Fatty acids, total trans: 0.07 g
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

Pork, ground, raw

• Fatty acids, total trans: 0.07 g
• Energy: 228 kcal
• Protein: 71 kcal
• Fat: 70 kcal
• Carbs: 0 kcal

Chicken, ground, raw

• Fatty acids, total trans: 0.07 g
• Energy: 143 kcal
• Protein: 70 kcal
• Fat: 32 kcal
• Carbs: 0.16 kcal

Restaurant, Latino, tamale, pork

• Fatty acids, total trans: 0.06 g
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, tamale, pork

• Fatty acids, total trans: 0.06 g
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• Fatty acids, total trans: 0.06 g
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• Fatty acids, total trans: 0.06 g
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

• Fatty acids, total trans: 0.05 g
• Energy: 276 kcal
• Protein: 17 kcal
• Fat: 57 kcal
• Carbs: 135 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

• Fatty acids, total trans: 0.04 g
• Energy: 293 kcal
• Protein: 18 kcal
• Fat: 58 kcal
• Carbs: 145 kcal

Wasabi

• Fatty acids, total trans: 0.04 g
• Energy: 292 kcal
• Protein: 8.92 kcal
• Fat: 44 kcal
• Carbs: 185 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Fatty acids, total trans: 0.04 g
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Fatty acids, total trans: 0.04 g
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Bread, wheat

• Fatty acids, total trans: 0.03 g
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Nuts, almonds, dry roasted, with salt added

• Fatty acids, total trans: 0.03 g
• Energy: 667 kcal
• Protein: 82 kcal
• Fat: 231 kcal
• Carbs: 65 kcal

Oil, coconut

• Fatty acids, total trans: 0.03 g
• Energy: 895 kcal
• Protein: 0 kcal
• Fat: 396 kcal
• Carbs: 3.36 kcal

Oil, coconut

• Fatty acids, total trans: 0.03 g
• Energy: 892 kcal
• Protein: 0 kcal
• Fat: 396 kcal
• Carbs: 0 kcal

Potato salad with egg

• Fatty acids, total trans: 0.03 g
• Energy: 157 kcal
• Protein: 7.84 kcal
• Fat: 38 kcal
• Carbs: 65 kcal

Bread, whole-wheat, commercially prepared

• Fatty acids, total trans: 0.02 g
• Energy: 254 kcal
• Protein: 49 kcal
• Fat: 14 kcal
• Carbs: 172 kcal

Bread, whole-wheat, commercially prepared

• Fatty acids, total trans: 0.02 g
• Energy: 252 kcal
• Protein: 50 kcal
• Fat: 14 kcal
• Carbs: 171 kcal

Hummus, commercial

• Fatty acids, total trans: 0.02 g
• Energy: 237 kcal
• Protein: 31 kcal
• Fat: 71 kcal
• Carbs: 60 kcal

Hummus, commercial

• Fatty acids, total trans: 0.02 g
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

• Fatty acids, total trans: 0.01 g
• Energy: 107 kcal
• Protein: 67 kcal
• Fat: 16 kcal
• Carbs: 2.8 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• Fatty acids, total trans: 0.01 g
• Energy: 158 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• Fatty acids, total trans: 0.01 g
• Energy: 157 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Restaurant, Chinese, fried rice, without meat

• Fatty acids, total trans: 0.01 g
• Energy: 174 kcal
• Protein: 16 kcal
• Fat: 12 kcal
• Carbs: 131 kcal

Mustard, prepared, yellow

• Fatty acids, total trans: 0.01 g
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 14 kcal
• Carbs: 21 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

• Fatty acids, total trans: 0.01 g
• Energy: 101 kcal
• Protein: 67 kcal
• Fat: 15 kcal
• Carbs: 1.08 kcal

Restaurant, Chinese, fried rice, without meat

• Fatty acids, total trans: 0.01 g
• Energy: 174 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 130 kcal

Mustard, prepared, yellow

• Fatty acids, total trans: 0.01 g
• Energy: 60 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 23 kcal

Nuts, almonds, dry roasted, with salt added

• Fatty acids, total trans: 0.01 g
• Energy: 598 kcal
• Protein: 84 kcal
• Fat: 210 kcal
• Carbs: 84 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

• Fatty acids, total trans: 0.01 g
• Energy: 50 kcal
• Protein: 5.56 kcal
• Fat: 6.44 kcal
• Carbs: 30 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

• Fatty acids, total trans: 0.01 g
• Energy: 51 kcal
• Protein: 5.64 kcal
• Fat: 5.92 kcal
• Carbs: 32 kcal

Fish, haddock, raw

• Fatty acids, total trans: 0 g
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Fish, haddock, raw

• Fatty acids, total trans: 0 g
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Yogurt, Greek, strawberry, nonfat

• Fatty acids, total trans: 0 g
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 49 kcal

Millet flour

• Fatty acids, total trans: 0 g
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Rice crackers

• Fatty acids, total trans: 0 g
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

Yogurt, Greek, strawberry, nonfat

• Fatty acids, total trans: 0 g
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 48 kcal