Fish, tuna, fresh, yellowfin, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 109 kcal | - | |
| Białko | 24.4 g | 49% DV | 895% D |
| Tłuszcz | 0.49 g | 0.6% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 74.03 g | - | |
| Popiół | 1.64 g | - | |
| Sód | 45 mg | 2% DV | |
| Cholesterol | 39 mg | 13% DV |
Witaminy ❯
| Cholina | 65 mg | 12% DV | 217% D |
| Kwas foliowy | 2 ug | - | - |
| Witamina A | 60 iu | - | - |
| Witamina B1 (Tiamina) | 0.12 mg | 9.8% DV | 180% D |
| Witamina B12 | 2.08 ug | 87% DV | 1590% D |
| Witamina B2 (Ryboflawina) | 0.12 mg | 8.8% DV | 162% D |
| Witamina B3 (Niacyna) | 18.48 mg | 115% DV | 2119% D |
| Witamina B5 (Kwas pantotenowy) | 0.28 mg | 5.6% DV | 103% D |
| Witamina B6 | 0.93 mg | 55% DV | 1007% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 69 iu | - | - |
| Witamina K (filochinon) | 0.1 ug | 0.1% DV | 1.53% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 2 ug | - | - |
| Kwas foliowy, ogółem | 2 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 18 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0 mg | - | - |
| Tokoferol gamma | 0 mg | - | - |
| Tokotrienol alfa | 0 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 18 ug | 2% DV | 36.7% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 1.7 ug | 8.5% DV | 156% D |
| Witamina D3 (cholekalcyferol) | 1.7 ug | - | - |
| Witamina E | 0.24 mg | 1.6% DV | 29.36% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 4 mg | 0.3% DV | 5.65% D |
| Miedź | 0.04 mg | 4% DV | 73.39% D |
| Żelazo | 0.77 mg | 4.3% DV | 78.49% D |
| Magnez | 35 mg | 8.3% DV | 153% D |
| Mangan | 0.01 mg | 0.5% DV | 8.78% D |
| Fosfor | 278 mg | 22% DV | 408% D |
| Potas | 441 mg | 9.4% DV | 172% D |
| Selen | 90.6 ug | 165% DV | 3023% D |
| Sód | 45 mg | 2% DV | 35.9% D |
| Cynk | 0.37 mg | 3.4% DV | 61.72% D |
Aminokwasy ❯
| Alanina | 1.41 g | - | |
| Arginina | 1.4 g | - | |
| Kwas asparaginowy | 2.39 g | - | |
| Cysteina | 0.25 g | - | |
| Kwas glutaminowy | 3.49 g | - | |
| Glicyna | 1.12 g | - | |
| Histydyna | 0.69 g | - | |
| Izoletyda | 1.08 g | - | |
| Leucyna | 1.9 g | - | |
| Lizyna | 2.15 g | - | |
| Metionina | 0.69 g | - | |
| Fenyloalanina | 0.91 g | - | |
| Prolina | 0.83 g | - | |
| Seryna | 0.95 g | - | |
| Treonina | 1.03 g | - | |
| Tryptofan | 0.26 g | - | |
| Tyrozyna | 0.79 g | - | |
| Walina | 1.2 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0 g | - | |
| Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA) | 0 g | - | |
| Omega-3 DHA | 0.09 g | - | |
| Omega-3 EPA | 0.01 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 (n-6) | 0 g | - | |
| Omega-6 linolowy | 0.02 g | - | |
| Omega-6 linolowy | 0.01 g | - | |
| Omega-9 eikosenowy | 0.01 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 0.08 g | - | |
| Omega 9 oleinowy (cis) | 0.08 g | - | |
| Kwas arachidowy | 0 g | - | |
| Kwas behenowy | 0 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas lignocerynowy | 0 g | - | |
| Kwas margarynowy | 0 g | - | |
| Kwas mirystynowy | 0.01 g | - | |
| Kwas palmitynowy | 0.11 g | - | |
| Kwas pentadekanowy | 0 g | - | |
| Kwas stearynowy | 0.05 g | - |
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 1.64 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 39 mg | 13% DV | |
| Teobromina | 0 mg | - | |
| Woda | 74.03 g | - |
Źródła
- Data type: 70
- USDA Food Data Central