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PUFA 20:3

- icosatrienoic acid

Foods rich in PUFA 20:3

Cooked meat on white ceramic plate

Sausage, Italian, pork, mild, cooked, pan-fried

PUFA 20:3: 0.06 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Pizza with cheese and cheese

Cheese, swiss

PUFA 20:3: 0.04 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Grilled sausage and beef

Sausage, breakfast sausage, beef, pre-cooked, unprepared

PUFA 20:3: 0.03 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

A white plate topped with two stuffed avocados

Cheese, dry white, queso seco

PUFA 20:3: 0.03 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

A plate of food

Cheese, parmesan, grated

PUFA 20:3: 0.03 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Rice with beef

Frankfurter, beef, unheated

PUFA 20:3: 0.02 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Person holding pizza with cheese and ham

Cheese, mozzarella, low moisture, part-skim

PUFA 20:3: 0.02 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Cooked food on white ceramic plate

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

PUFA 20:3: 0.02 g
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Grilled sausage on black grill

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

PUFA 20:3: 0.02 g
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

A woman is pouring mustard on a sandwich

Mustard, prepared, yellow

PUFA 20:3: 0.02 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

PUFA 20:3: 0.02 g
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

PUFA 20:3: 0.02 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

PUFA 20:3: 0.02 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Restaurant, Latino, tamale, pork

PUFA 20:3: 0.01 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, ricotta, whole milk

PUFA 20:3: 0.01 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

PUFA 20:3: 0.01 g
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

PUFA 20:3: 0.01 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

PUFA 20:3: 0.01 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

PUFA 20:3: 0.01 g
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

PUFA 20:3: 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

PUFA 20:3: 0.01 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

PUFA 20:3: 0.01 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

PUFA 20:3: 0.01 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Dulce de Leche

PUFA 20:3: 0.01 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3: 0.01 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Sauce, horseradish

PUFA 20:3: 0.01 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

PUFA 20:3: 0 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Cream puff, eclair, custard or cream filled, iced

PUFA 20:3: 0 g
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

PUFA 20:3: 0 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Fish, haddock, raw

PUFA 20:3: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cheese, cottage, lowfat, 2% milkfat

PUFA 20:3: 0 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

PUFA 20:3: 0 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Potato salad with egg

PUFA 20:3: 0 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Bread, whole-wheat, commercially prepared

PUFA 20:3: 0 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal