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MUFA 14:1

- myristoleic acid

Foods rich in MUFA 14:1

Pizza with cheese and cheese

Cheese, swiss

MUFA 14:1: 0.3 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Noodle soup with beef

Frankfurter, beef, unheated

MUFA 14:1: 0.26 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 14:1: 0.25 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

MUFA 14:1: 0.23 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

MUFA 14:1: 0.19 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Vegetable salad on white ceramic bowl

Cheese, dry white, queso seco

MUFA 14:1: 0.17 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Raw meat on stainless steel tray

Beef, ground, 80% lean meat / 20% fat, raw

MUFA 14:1: 0.16 g
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Plate of strawberries and blueberries

Cheese, ricotta, whole milk

MUFA 14:1: 0.11 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Sliced cheese on gray surface

Cheese spread, American or Cheddar cheese base, reduced fat

MUFA 14:1: 0.09 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Raw meat on white plate

Beef, ground, 90% lean meat / 10% fat, raw

MUFA 14:1: 0.07 g
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Dulce de Leche

MUFA 14:1: 0.07 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

MUFA 14:1: 0.07 g
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

MUFA 14:1: 0.04 g
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Egg, yolk, dried

MUFA 14:1: 0.03 g
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

MUFA 14:1: 0.03 g
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

MUFA 14:1: 0.03 g
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

MUFA 14:1: 0.03 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

MUFA 14:1: 0.03 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Egg, whole, dried

MUFA 14:1: 0.02 g
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Egg, yolk, raw, frozen, pasteurized

MUFA 14:1: 0.02 g
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Cheese, cottage, lowfat, 2% milkfat

MUFA 14:1: 0.02 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 14:1: 0.02 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 14:1: 0.02 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Yogurt, Greek, plain, whole milk

MUFA 14:1: 0.02 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Cheese, cottage, creamed, large or small curd

MUFA 14:1: 0.02 g
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 14:1: 0.02 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Chicken, ground, raw

MUFA 14:1: 0.02 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

MUFA 14:1: 0.02 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Turkey, ground, 93% lean, 7% fat, raw

MUFA 14:1: 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 14:1: 0.01 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

MUFA 14:1: 0.01 g
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 14:1: 0.01 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

MUFA 14:1: 0.01 g
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Restaurant, Latino, tamale, pork

MUFA 14:1: 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

MUFA 14:1: 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Millet flour

MUFA 14:1: 0 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Potato pancakes

MUFA 14:1: 0 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Cauliflower, raw

MUFA 14:1: 0 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 14:1: 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Spinach souffle

MUFA 14:1: 0 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Fish, haddock, raw

MUFA 14:1: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cream puff, eclair, custard or cream filled, iced

MUFA 14:1: 0 g
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

MUFA 14:1: 0 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal