Sapote mamey surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 124 kcal | - | |
| Białko | 1.45 g | 2.9% DV | 46.77% D |
| Tłuszcz | 0.46 g | 0.6% DV | |
| Węglowodany | 32.1 g | 12% DV | |
| Skrobia | 6.33 g | - | |
| Cukry | 20.14 g | - | |
| Błonnik | 5.4 g | 19% DV | 311% D |
| Woda | 64.87 g | - | |
| Popiół | 1.12 g | - | |
| Sód | 7 mg | 0.3% DV | |
| Cholesterol | 0 mg | 0% DV |
Witaminy ❯
| Witamina A | 143 iu | - | - |
| Witamina B1 (Tiamina) | 0.01 mg | 1.1% DV | 17.47% D |
| Witamina B12 | 0 ug | 0% DV | 0% D |
| Witamina B2 (Ryboflawina) | 0.12 mg | 8.9% DV | 144% D |
| Witamina B3 (Niacyna) | 1.43 mg | 9% DV | 144% D |
| Witamina B5 (Kwas pantotenowy) | 0.4 mg | 7.9% DV | 128% D |
| Witamina B6 | 0.72 mg | 42% DV | 683% D |
| Witamina C | 23 mg | 26% DV | 412% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 82 ug | - | - |
| Kryptoksantyna, beta | 7 ug | - | - |
| Folate, food | 7 ug | - | - |
| Kwas foliowy, ogółem | 7 ug | - | - |
| Retinol | 0 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0 mg | - | - |
| Tokoferol gamma | 0 mg | - | - |
| Tokotrienol alfa | 0.36 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 7 ug | 0.8% DV | 12.54% D |
| Witamina E | 2.11 mg | 14% DV | 227% D |
Minerały ❯
| Wapń | 18 mg | 1.4% DV | 22.33% D |
| Miedź | 0.21 mg | 24% DV | 382% D |
| Żelazo | 0.78 mg | 4.3% DV | 69.89% D |
| Magnez | 11 mg | 2.6% DV | 42.24% D |
| Mangan | 0.2 mg | 8.9% DV | 143% D |
| Fosfor | 26 mg | 2.1% DV | 33.55% D |
| Potas | 454 mg | 9.7% DV | 156% D |
| Sód | 7 mg | 0.3% DV | 4.91% D |
| Cynk | 0.19 mg | 1.7% DV | 27.86% D |
Aminokwasy ❯
| Alanina | 0.07 g | - | |
| Arginina | 0.05 g | - | |
| Kwas asparaginowy | 0.15 g | - | |
| Cysteina | 0.01 g | - | |
| Kwas glutaminowy | 0.15 g | - | |
| Glicyna | 0.07 g | - | |
| Histydyna | 0.05 g | - | |
| Izoletyda | 0.06 g | - | |
| Leucyna | 0.07 g | - | |
| Lizyna | 0.07 g | - | |
| Metionina | 0.02 g | - | |
| Fenyloalanina | 0.06 g | - | |
| Prolina | 0.09 g | - | |
| Seryna | 0.2 g | - | |
| Treonina | 0.09 g | - | |
| Tryptofan | 0.05 g | - | |
| Tyrozyna | 0.05 g | - | |
| Walina | 0.07 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.08 g | - | |
| Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA) | 0.08 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 (n-6) | 0 g | - | |
| Omega-6 linolowy | 0.01 g | - | |
| Omega-6 linolowy | 0.01 g | - | |
| Omega-9 eikosenowy | 0 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 0.1 g | - | |
| Omega 9 oleinowy (cis) | 0.1 g | - | |
| Kwas arachidowy | 0 g | - | |
| Kwas behenowy | 0 g | - | |
| Kwas kaprynowy | 0.02 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.01 g | - | |
| Kwas lignocerynowy | 0 g | - | |
| Kwas margarynowy | 0 g | - | |
| Kwas mirystynowy | 0.01 g | - | |
| Kwas palmitynowy | 0.1 g | - | |
| Kwas pentadekanowy | 0 g | - | |
| Kwas stearynowy | 0.02 g | - |
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 32.1 g | 12% DV | |
| Fruktoza | 7.66 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 8.01 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 0.38 g | - | |
| Skrobia | 6.33 g | - | |
| Sacharoza | 4.09 g | - |
Inne ❯
| Popiół | 1.12 g | - | |
| Cholesterol | 0 mg | 0% DV | |
| Woda | 64.87 g | - |
Źródła
- Data type: 70
- USDA Food Data Central