Rolls, hamburger or hotdog, plain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 279 kcal | - | |
| Białko | 9.77 g | 20% DV | 140% D |
| Tłuszcz | 3.91 g | 5% DV | |
| Węglowodany | 50.12 g | 18% DV | |
| Skrobia | 36.7 g | - | |
| Cukry | 7.28 g | - | |
| Błonnik | 1.8 g | 6.4% DV | 46.08% D |
| Woda | 34.34 g | - | |
| Popiół | 1.85 g | - | |
| Sód | 494 mg | 21% DV | |
| Cholesterol | 0 mg | 0% DV |
Witaminy ❯
| Cholina | 14.6 mg | 2.7% DV | 19.03% D |
| Kwas foliowy | 131 ug | - | - |
| Witamina A | 107 iu | - | - |
| Witamina B1 (Tiamina) | 0.54 mg | 45% DV | 324% D |
| Witamina B12 | 0.2 ug | 8.3% DV | 59.74% D |
| Witamina B2 (Ryboflawina) | 0.3 mg | 23% DV | 164% D |
| Witamina B3 (Niacyna) | 4.18 mg | 26% DV | 187% D |
| Witamina B5 (Kwas pantotenowy) | 0.56 mg | 11% DV | 79.57% D |
| Witamina B6 | 0.06 mg | 3.7% DV | 26.57% D |
| Witamina C | 1.3 mg | 1.4% DV | 10.35% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 4.8 ug | 4% DV | 28.67% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 7 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 41 ug | - | - |
| Kwas foliowy, ogółem | 94 ug | - | - |
| Kwas foliowy | 53 ug | 13% DV | 94.98% D |
| Retinol | 29 ug | - | - |
| Tokoferol beta | 0.1 mg | - | - |
| Tokoferol delta | 0.32 mg | - | - |
| Tokoferol gamma | 1.68 mg | - | - |
| Tokotrienol alfa | 0 mg | - | - |
| Tokotrienol beta | 0.42 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 29 ug | 3.2% DV | 23.1% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.27 mg | 1.8% DV | 12.9% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
| Witamina K (menachinon-4) | 0 ug | - | - |
Minerały ❯
| Wapń | 144 mg | 11% DV | 79.4% D |
| Miedź | 0.11 mg | 12% DV | 86.82% D |
| Żelazo | 3.43 mg | 19% DV | 137% D |
| Magnez | 23 mg | 5.5% DV | 39.26% D |
| Mangan | 0.51 mg | 22% DV | 160% D |
| Fosfor | 101 mg | 8.1% DV | 57.92% D |
| Potas | 122 mg | 2.6% DV | 18.61% D |
| Selen | 27.2 ug | 49% DV | 355% D |
| Sód | 494 mg | 21% DV | 154% D |
| Cynk | 0.73 mg | 6.6% DV | 47.57% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.18 g | - | |
| Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA) | 0.18 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Nienasycone kwasy tłuszczowe 18:3i | 0 g | - | |
| Omega-6 (n-6) | 0.01 g | - | |
| Omega-6 linolowy | 1.6 g | - | |
| Omega-6 linolowy | 1.59 g | - | |
| Omega-9 eikosenowy | 0.02 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 0.71 g | - | |
| Omega 9 oleinowy (cis) | 0.69 g | - | |
| Kwas arachidowy | 0.01 g | - | |
| Kwas behenowy | 0.01 g | - | |
| Kwas masłowy | 0.01 g | - | |
| Kwas kaprynowy | 0.01 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.01 g | - | |
| Kwas lignocerynowy | 0 g | - | |
| Kwas margarynowy | 0.01 g | - | |
| Kwas mirystynowy | 0.02 g | - | |
| Kwas palmitynowy | 0.52 g | - | |
| Kwas pentadekanowy | 0.01 g | - | |
| Kwas stearynowy | 0.25 g | - |
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 50.12 g | 18% DV | |
| Fruktoza | 2.49 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 2.27 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 2.52 g | - | |
| Skrobia | 36.7 g | - | |
| Sacharoza | 0 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 1.85 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Teobromina | 0 mg | - | |
| Woda | 34.34 g | - |
Źródła
- Data type: 70
- USDA Food Data Central