Rolls, hamburger or hot dog, whole wheat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 269 kcal | - | |
| Białko | 12.38 g | 25% DV | 184% D |
| Tłuszcz | 4.38 g | 5.6% DV | |
| Węglowodany | 44.93 g | 16% DV | |
| Skrobia | 28.52 g | - | |
| Cukry | 5.92 g | - | |
| Błonnik | 6.1 g | 22% DV | 162% D |
| Woda | 35.92 g | - | |
| Popiół | 2.39 g | - | |
| Sód | 477 mg | 21% DV | |
| Cholesterol | 0 mg | 0% DV |
Witaminy ❯
| Cholina | 14.1 mg | 2.6% DV | 19.06% D |
| Kwas foliowy | 42 ug | - | - |
| Witamina A | 120 iu | - | - |
| Witamina B1 (Tiamina) | 0.44 mg | 37% DV | 274% D |
| Witamina B12 | 0.19 ug | 7.9% DV | 58.86% D |
| Witamina B2 (Ryboflawina) | 0.19 mg | 14% DV | 107% D |
| Witamina B3 (Niacyna) | 4.52 mg | 28% DV | 210% D |
| Witamina B5 (Kwas pantotenowy) | 0.84 mg | 17% DV | 125% D |
| Witamina B6 | 0.19 mg | 11% DV | 84.85% D |
| Witamina C | 1.3 mg | 1.4% DV | 10.74% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 4.5 ug | 3.8% DV | 27.88% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 8 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 42 ug | - | - |
| Kwas foliowy, ogółem | 42 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 32 ug | - | - |
| Tokoferol beta | 0.15 mg | - | - |
| Tokoferol delta | 0.37 mg | - | - |
| Tokoferol gamma | 1.22 mg | - | - |
| Tokotrienol alfa | 0 mg | - | - |
| Tokotrienol beta | 0.87 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 33 ug | 3.7% DV | 27.26% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.41 mg | 2.7% DV | 20.32% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
| Witamina K (menachinon-4) | 0 ug | - | - |
Minerały ❯
| Wapń | 198 mg | 15% DV | 113% D |
| Miedź | 0.24 mg | 27% DV | 197% D |
| Żelazo | 2.42 mg | 13% DV | 99.96% D |
| Magnez | 81 mg | 19% DV | 143% D |
| Mangan | 2.31 mg | 100% DV | 747% D |
| Fosfor | 217 mg | 17% DV | 129% D |
| Potas | 242 mg | 5.1% DV | 38.28% D |
| Selen | 32.9 ug | 60% DV | 445% D |
| Sód | 477 mg | 21% DV | 154% D |
| Cynk | 1.71 mg | 16% DV | 116% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.17 g | - | |
| Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA) | 0.17 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Nienasycone kwasy tłuszczowe 18:3i | 0 g | - | |
| Omega-6 (n-6) | 0.01 g | - | |
| Omega-6 linolowy | 1.6 g | - | |
| Omega-6 linolowy | 1.6 g | - | |
| Omega-9 eikosenowy | 0.02 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 0.68 g | - | |
| Omega 9 oleinowy (cis) | 0.66 g | - | |
| Kwas arachidowy | 0.01 g | - | |
| Kwas behenowy | 0.01 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.01 g | - | |
| Kwas lignocerynowy | 0.01 g | - | |
| Kwas margarynowy | 0.01 g | - | |
| Kwas mirystynowy | 0.02 g | - | |
| Kwas palmitynowy | 0.54 g | - | |
| Kwas pentadekanowy | 0.01 g | - | |
| Kwas stearynowy | 0.31 g | - |
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 44.93 g | 16% DV | |
| Fruktoza | 2.44 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 2.03 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 1.44 g | - | |
| Skrobia | 28.52 g | - | |
| Sacharoza | 0 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 2.39 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Teobromina | 0 mg | - | |
| Woda | 35.92 g | - |
Źródła
- Data type: 70
- USDA Food Data Central