Rolls, hamburger or hot dog, wheat/cracked wheat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 269 kcal | - | |
| Białko | 11.69 g | 23% DV | 174% D |
| Tłuszcz | 3.61 g | 4.6% DV | |
| Węglowodany | 47.31 g | 17% DV | |
| Skrobia | 31.38 g | - | |
| Cukry | 6.9 g | - | |
| Błonnik | 4.2 g | 15% DV | 112% D |
| Woda | 35.23 g | - | |
| Popiół | 2.16 g | - | |
| Sód | 463 mg | 20% DV | |
| Cholesterol | 0 mg | 0% DV |
Witaminy ❯
| Cholina | 14.5 mg | 2.6% DV | 19.6% D |
| Kwas foliowy | 121 ug | - | - |
| Witamina A | 99 iu | - | - |
| Witamina B1 (Tiamina) | 0.53 mg | 44% DV | 330% D |
| Witamina B12 | 0.19 ug | 7.9% DV | 58.86% D |
| Witamina B2 (Ryboflawina) | 0.29 mg | 22% DV | 166% D |
| Witamina B3 (Niacyna) | 4.78 mg | 30% DV | 222% D |
| Witamina B5 (Kwas pantotenowy) | 0.66 mg | 13% DV | 97.84% D |
| Witamina B6 | 0.13 mg | 7.5% DV | 55.54% D |
| Witamina C | 1.3 mg | 1.4% DV | 10.74% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 6.8 ug | 5.7% DV | 42.13% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 6 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 31 ug | - | - |
| Kwas foliowy, ogółem | 84 ug | - | - |
| Kwas foliowy | 53 ug | 13% DV | 98.51% D |
| Retinol | 27 ug | - | - |
| Tokoferol beta | 0.13 mg | - | - |
| Tokoferol delta | 0.35 mg | - | - |
| Tokoferol gamma | 1.44 mg | - | - |
| Tokotrienol alfa | 0.11 mg | - | - |
| Tokotrienol beta | 0.84 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 27 ug | 3% DV | 22.3% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.4 mg | 2.7% DV | 19.83% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0.1 ug | - | - |
| Witamina K (menachinon-4) | 0 ug | - | - |
Minerały ❯
| Wapń | 196 mg | 15% DV | 112% D |
| Miedź | 0.17 mg | 18% DV | 136% D |
| Żelazo | 2.92 mg | 16% DV | 121% D |
| Magnez | 47 mg | 11% DV | 83.2% D |
| Mangan | 1.23 mg | 54% DV | 398% D |
| Fosfor | 154 mg | 12% DV | 91.6% D |
| Potas | 181 mg | 3.9% DV | 28.63% D |
| Selen | 26.7 ug | 49% DV | 361% D |
| Sód | 463 mg | 20% DV | 150% D |
| Cynk | 1.17 mg | 11% DV | 79.08% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.19 g | - | |
| Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA) | 0.18 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Nienasycone kwasy tłuszczowe 18:3i | 0 g | - | |
| Omega-6 (n-6) | 0.01 g | - | |
| Omega-6 linolowy | 1.61 g | - | |
| Omega-6 linolowy | 1.6 g | - | |
| Omega-9 eikosenowy | 0.02 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 0.68 g | - | |
| Omega 9 oleinowy (cis) | 0.67 g | - | |
| Kwas arachidowy | 0.01 g | - | |
| Kwas behenowy | 0.01 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas lignocerynowy | 0 g | - | |
| Kwas margarynowy | 0 g | - | |
| Kwas mirystynowy | 0.01 g | - | |
| Kwas palmitynowy | 0.5 g | - | |
| Kwas pentadekanowy | 0 g | - | |
| Kwas stearynowy | 0.21 g | - |
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 47.31 g | 17% DV | |
| Fruktoza | 2.99 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 2.3 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 1.61 g | - | |
| Skrobia | 31.38 g | - | |
| Sacharoza | 0 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 2.16 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Teobromina | 0 mg | - | |
| Woda | 35.23 g | - |
Źródła
- Data type: 70
- USDA Food Data Central