Fish, salmon, king, with skin, kippered, (Alaska Native) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
209 kcal | - | - |
Białko
|
23.19 g | 46% DV | 444% D |
Tłuszcz
|
12.95 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
61.52 g | - | - |
Popiół
|
3.21 g | - | - |
Sód
|
870 mg | 38% DV | - |
|
Cholesterol
|
67 mg | 22% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
98.9 mg | 18% DV | 172% D |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
41 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.6% DV | 34.29% D |
|
Witamina B12
|
3.65 ug | 152% DV | 1455% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 148% D |
|
Witamina B3 (Niacyna)
|
8.61 mg | 54% DV | 515% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 157% D |
|
Witamina B6
|
0.38 mg | 22% DV | 213% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
46 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 12.76% D |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 57.42% D |
|
Witamina E
|
0.42 mg | 2.8% DV | 26.79% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
1.8 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
55 mg | 4.2% DV | 40.49% D |
|
Miedź
|
0.15 mg | 16% DV | 157% D |
|
Żelazo
|
0.55 mg | 3.1% DV | 29.24% D |
|
Magnez
|
29 mg | 6.9% DV | 66.07% D |
|
Mangan
|
0.04 mg | 1.6% DV | 15.39% D |
|
Fosfor
|
270 mg | 22% DV | 207% D |
|
Potas
|
390 mg | 8.3% DV | 79.41% D |
|
Selen
|
30.5 ug | 55% DV | 531% D |
|
Sód
|
870 mg | 38% DV | 362% D |
|
Cynk
|
0.77 mg | 7% DV | 66.99% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.48 g | - | - |
|
Arginina
|
1.36 g | - | - |
|
Kwas asparaginowy
|
2.21 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
3.05 g | - | - |
|
Glicyna
|
1.23 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.91 g | - | - |
|
Leucyna
|
1.66 g | - | - |
|
Lizyna
|
1.9 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
0.9 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
0.91 g | - | - |
|
Treonina
|
1.02 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.79 g | - | - |
|
Omega-3 EPA
|
0.46 g | - | - |
|
Omega-3 stearydonowy
|
0.16 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 eikosenowy
|
1.53 g | - | - |
|
Omega-9 erukowy
|
1.1 g | - | - |
|
Omega 9 oleinowy
|
2.44 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.49 g | - | - |
|
Kwas palmitynowy
|
1.52 g | - | - |
|
Kwas pentadekanowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.68 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 21:5
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.11 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.21 g | - | - |
|
Betaina
|
3.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.52 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -