Fish, whitefish, dried (Alaska Native) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
371 kcal | - | - |
Białko
|
62.44 g | 125% DV | 673% D |
Tłuszcz
|
13.44 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
20.59 g | - | - |
Popiół
|
5.57 g | - | - |
Sód
|
200 mg | 8.7% DV | - |
Cholesterol
|
266 mg | 89% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
206 mg | 37% DV | 202% D |
Kwas foliowy
|
11 ug | - | - |
Witamina A
|
131 iu | - | - |
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 23.81% D |
Witamina B12
|
18.4 ug | 767% DV | 4133% D |
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 182% D |
Witamina B3 (Niacyna)
|
11.2 mg | 70% DV | 377% D |
Witamina B5 (Kwas pantotenowy)
|
2.57 mg | 51% DV | 277% D |
Witamina B6
|
0.37 mg | 21% DV | 116% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 5.84% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
0 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
11 ug | - | - |
Kwas foliowy, ogółem
|
11 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
39 ug | - | - |
Tokoferol beta
|
0 mg | - | - |
Tokoferol delta
|
0 mg | - | - |
Tokoferol gamma
|
0 mg | - | - |
Tokotrienol alfa
|
0 mg | - | - |
Tokotrienol beta
|
0 mg | - | - |
Tokotrienol delta
|
0 mg | - | - |
Tokotrienol gamma
|
0 mg | - | - |
Witamina A, RAE
|
39 ug | 4.3% DV | 23.36% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina E
|
0.66 mg | 4.4% DV | 23.72% D |
Witamina E, dodana
|
0 mg | - | - |
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Witamina K (menachinon-4)
|
0.5 ug | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
810 mg | 62% DV | 336% D |
Miedź
|
0.18 mg | 20% DV | 108% D |
Żelazo
|
4.1 mg | 23% DV | 123% D |
Magnez
|
85 mg | 20% DV | 109% D |
Mangan
|
0.23 mg | 10% DV | 53.91% D |
Fosfor
|
1040 mg | 83% DV | 449% D |
Potas
|
1080 mg | 23% DV | 124% D |
Selen
|
113 ug | 205% DV | 1108% D |
Sód
|
200 mg | 8.7% DV | 46.88% D |
Cynk
|
5 mg | 45% DV | 245% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
3.78 g | - | - |
Arginina
|
3.61 g | - | - |
Kwas asparaginowy
|
5.67 g | - | - |
Cysteina
|
0.5 g | - | - |
Kwas glutaminowy
|
8.1 g | - | - |
Glicyna
|
4.37 g | - | - |
Histydyna
|
1.3 g | - | - |
Izoletyda
|
2.26 g | - | - |
Leucyna
|
4.11 g | - | - |
Lizyna
|
4.77 g | - | - |
Metionina
|
1.74 g | - | - |
Fenyloalanina
|
2.34 g | - | - |
Prolina
|
2.98 g | - | - |
Seryna
|
2.34 g | - | - |
Treonina
|
2.47 g | - | - |
Tryptofan
|
0.58 g | - | - |
Tyrozyna
|
1.74 g | - | - |
Walina
|
2.61 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.28 g | - | - |
Omega-3 DHA
|
0.65 g | - | - |
Omega-3 EPA
|
0.42 g | - | - |
Omega-3 stearydonowy
|
0.06 g | - | - |
Omega-6 linolowy
|
0.26 g | - | - |
Omega-9 eikosenowy
|
0.39 g | - | - |
Omega-9 erukowy
|
0.07 g | - | - |
Omega 9 oleinowy
|
2.45 g | - | - |
Kwas arachidowy
|
0 g | - | - |
Kwas behenowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0.06 g | - | - |
Kwas lignocerynowy
|
0 g | - | - |
Kwas margarynowy
|
0.08 g | - | - |
Kwas mirystynowy
|
0.32 g | - | - |
Kwas palmitynowy
|
1.9 g | - | - |
Kwas pentadekanowy
|
0.09 g | - | - |
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
Jednonienasycone kwasy tłuszczowe 15:1
|
0.02 g | - | - |
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.42 g | - | - |
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0.02 g | - | - |
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0.05 g | - | - |
Nienasycone kwasy tłuszczowe 20:3
|
0.05 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
Nienasycone kwasy tłuszczowe 21:5
|
0.01 g | - | - |
Nienasycone kwasy tłuszczowe 22:4
|
0.03 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.18 g | - | - |
Węglowodany ❯
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
5.57 g | - | - |
Betaina
|
88.3 mg | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
266 mg | 89% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
20.59 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -