Cereals ready-to-eat, RALSTON Crispy Hexagons - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
379 kcal | - | - |
Białko
|
5.94 g | 12% DV | 62.69% D |
Tłuszcz
|
0.95 g | 1.2% DV | - |
Węglowodany
|
86.78 g | 32% DV | - |
Cukry
|
13.79 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 28.27% D |
Woda
|
4.07 g | - | - |
Popiół
|
2.26 g | - | - |
Sód
|
517 mg | 22% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina A
|
4310 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.81 mg | 151% DV | 796% D |
|
Witamina B12
|
7.24 ug | 302% DV | 1592% D |
|
Witamina B2 (Ryboflawina)
|
2.05 mg | 158% DV | 833% D |
|
Witamina B3 (Niacyna)
|
24.14 mg | 151% DV | 796% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.6% DV | 24.27% D |
|
Witamina B6
|
2.41 mg | 142% DV | 749% D |
|
Witamina C
|
20.7 mg | 23% DV | 121% D |
|
Witamina D
|
345 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
63 ug | - | - |
|
Kryptoksantyna, beta
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
966 ug | - | - |
|
Retinol
|
1248 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.06 mg | - | - |
|
Tokotrienol alfa
|
0.12 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.21 mg | - | - |
|
Witamina A, RAE
|
1256 ug | 140% DV | 736% D |
|
Witamina D (D2 + D3)
|
8.6 ug | 43% DV | 227% D |
|
Witamina D3 (cholekalcyferol)
|
8.6 ug | - | - |
|
Witamina E
|
0.05 mg | 0.3% DV | 1.76% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 3.25% D |
|
Miedź
|
0.13 mg | 15% DV | 76.81% D |
|
Żelazo
|
27.93 mg | 155% DV | 819% D |
|
Magnez
|
16 mg | 3.8% DV | 20.1% D |
|
Mangan
|
0.65 mg | 28% DV | 150% D |
|
Fosfor
|
63 mg | 5% DV | 26.6% D |
|
Potas
|
224 mg | 4.8% DV | 25.15% D |
|
Selen
|
2.2 ug | 4% DV | 21.11% D |
|
Sód
|
517 mg | 22% DV | 119% D |
|
Cynk
|
7.43 mg | 68% DV | 356% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.47 g | - | - |
|
Arginina
|
0.3 g | - | - |
|
Kwas asparaginowy
|
0.88 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.39 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.8 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.37 g | - | - |
|
Prolina
|
0.57 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.34 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.34 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.19 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 21:5
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
2.26 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
4.07 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -