Snack, Pretzel, hard chocolate coated - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 467 kcal | - | |
Białko | 7.05 g | 14% DV | 60.39% D |
Tłuszcz | 17.64 g | 23% DV | |
Węglowodany | 70.07 g | 25% DV | |
Cukry | 38.8 g | - | |
Błonnik | 3.5 g | 13% DV | 53.53% D |
Woda | 3.06 g | - | |
Popiół | 2.17 g | - | |
Sód | 494 mg | 21% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Cholina | 39.7 mg | 7.2% DV | 30.91% D |
Kwas foliowy | 114 ug | - | - |
Witamina A | 83 iu | - | - |
Witamina B1 (Tiamina) | 0.36 mg | 30% DV | 128% D |
Witamina B12 | 0.32 ug | 13% DV | 57.1% D |
Witamina B2 (Ryboflawina) | 0.32 mg | 24% DV | 104% D |
Witamina B3 (Niacyna) | 2.4 mg | 15% DV | 64.19% D |
Witamina B5 (Kwas pantotenowy) | 0.36 mg | 7.3% DV | 31.18% D |
Witamina B6 | 0.03 mg | 1.8% DV | 7.81% D |
Witamina C | 0 mg | 0% DV | 0% D |
Witamina D | 0 iu | - | - |
Witamina K (filochinon) | 11.1 ug | 9.3% DV | 39.61% D |
Więcej... ❯
Karoten, alfa | 0 ug | - | - |
Karoten, beta | 0 ug | - | - |
Kryptoksantyna, beta | 0 ug | - | - |
Folate, food | 16 ug | - | - |
Kwas foliowy, ogółem | 74 ug | - | - |
Kwas foliowy | 58 ug | 15% DV | 62.1% D |
Retinol | 25 ug | - | - |
Tokoferol beta | 0.02 mg | - | - |
Tokoferol delta | 0.01 mg | - | - |
Tokoferol gamma | 0.53 mg | - | - |
Tokotrienol alfa | 0.01 mg | - | - |
Tokotrienol beta | 0.03 mg | - | - |
Tokotrienol delta | 0 mg | - | - |
Tokotrienol gamma | 0 mg | - | - |
Witamina A, RAE | 25 ug | 2.8% DV | 11.9% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Witamina E | 0.62 mg | 4.1% DV | 17.7% D |
Witamina E, dodana | 0 mg | - | - |
Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
Wapń | 141 mg | 11% DV | 46.45% D |
Miedź | 0.26 mg | 29% DV | 125% D |
Fluor, F | 2.1 ug | - | - |
Żelazo | 2.54 mg | 14% DV | 60.43% D |
Magnez | 35 mg | 8.3% DV | 35.69% D |
Mangan | 0.45 mg | 20% DV | 84.16% D |
Fosfor | 128 mg | 10% DV | 43.85% D |
Potas | 199 mg | 4.2% DV | 18.13% D |
Selen | 14.5 ug | 26% DV | 113% D |
Sód | 494 mg | 21% DV | 91.98% D |
Cynk | 1.33 mg | 12% DV | 51.78% D |
Aminokwasy ❯
Alanina | 0.12 g | - | |
Arginina | 0.15 g | - | |
Kwas asparaginowy | 0.16 g | - | |
Cysteina | 0.08 g | - | |
Kwas glutaminowy | 1.28 g | - | |
Glicyna | 0.14 g | - | |
Histydyna | 0.08 g | - | |
Izoletyda | 0.13 g | - | |
Leucyna | 0.26 g | - | |
Lizyna | 0.08 g | - | |
Metionina | 0.07 g | - | |
Fenyloalanina | 0.19 g | - | |
Prolina | 0.44 g | - | |
Seryna | 0.19 g | - | |
Treonina | 0.1 g | - | |
Tryptofan | 0.05 g | - | |
Tyrozyna | 0.12 g | - | |
Walina | 0.15 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.3 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 2.52 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 3.1 g | - | |
Kwas arachidowy | 0.03 g | - | |
Kwas behenowy | 0 g | - | |
Kwas masłowy | 0.15 g | - | |
Kwas kaprynowy | 0.1 g | - | |
Kwas kapronowy | 0.04 g | - | |
Kwas kaprylowy | 0.05 g | - | |
Kwas laurynowy | 0.11 g | - | |
Kwas lignocerynowy | 0 g | - | |
Kwas margarynowy | 0.01 g | - | |
Kwas mirystynowy | 0.51 g | - | |
Kwas palmitynowy | 4.15 g | - | |
Kwas pentadekanowy | 0 g | - | |
Kwas stearynowy | 3.47 g | - | |
Nasycone kwasy tłuszczowe 13:0 | 0 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 70.07 g | 25% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Popiół | 2.17 g | - | |
Kofeina | 8 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Teobromina | 87 mg | - | |
Woda | 3.06 g | - |
Źródła
- Data type: 70
- USDA Food Data Central