Jellies
- Fluoride, F: 73 ug
- Energy: 266 kcal
- Protein: 0.6 kcal
- Fat: 0.08 kcal
- Carbs: 280 kcal
Fluoride, F
Foods rich in Fluoride, F
Bread, rye
- Fluoride, F: 51 ug
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Cheese, cottage, creamed, large or small curd
- Fluoride, F: 32 ug
- Energy: 98 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 14 kcal
Pickles, cucumber, dill or kosher dill
- Fluoride, F: 30 ug
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Beans, snap, green, raw
- Fluoride, F: 19 ug
- Energy: 31 kcal
- Protein: 7.32 kcal
- Fat: 0.88 kcal
- Carbs: 28 kcal
Yogurt, plain, whole milk
- Fluoride, F: 12 ug
- Energy: 61 kcal
- Protein: 14 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Cheese, Mexican blend
- Fluoride, F: 8.7 ug
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Honey
- Fluoride, F: 7 ug
- Energy: 304 kcal
- Protein: 1.2 kcal
- Fat: 0 kcal
- Carbs: 330 kcal
Chewing gum
- Fluoride, F: 5 ug
- Energy: 360 kcal
- Protein: 0 kcal
- Fat: 1.2 kcal
- Carbs: 387 kcal
Candies, milk chocolate
- Fluoride, F: 5 ug
- Energy: 535 kcal
- Protein: 31 kcal
- Fat: 119 kcal
- Carbs: 238 kcal
Spinach souffle
- Fluoride, F: 4.7 ug
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Strawberries, raw
- Fluoride, F: 4.4 ug
- Energy: 32 kcal
- Protein: 2.68 kcal
- Fat: 1.2 kcal
- Carbs: 31 kcal
Celery, raw
- Fluoride, F: 4 ug
- Energy: 14 kcal
- Protein: 2.76 kcal
- Fat: 0.68 kcal
- Carbs: 12 kcal
Peaches, yellow, raw
- Fluoride, F: 4 ug
- Energy: 39 kcal
- Protein: 3.64 kcal
- Fat: 1 kcal
- Carbs: 38 kcal
Nuts, pistachio nuts, raw
- Fluoride, F: 3.4 ug
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Fluoride, F: 3.4 ug
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.92 kcal
- Carbs: 19 kcal
Carrots, raw
- Fluoride, F: 3.2 ug
- Energy: 41 kcal
- Protein: 3.72 kcal
- Fat: 0.96 kcal
- Carbs: 38 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Fluoride, F: 3.1 ug
- Energy: 34 kcal
- Protein: 13 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal
Cream, half and half, fat free
- Fluoride, F: 3 ug
- Energy: 59 kcal
- Protein: 10 kcal
- Fat: 5.6 kcal
- Carbs: 36 kcal
Butter, salted
- Fluoride, F: 2.8 ug
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Fluoride, F: 2.6 ug
- Energy: 42 kcal
- Protein: 13 kcal
- Fat: 3.88 kcal
- Carbs: 20 kcal
Watermelon, raw
- Fluoride, F: 1.5 ug
- Energy: 30 kcal
- Protein: 2.44 kcal
- Fat: 0.6 kcal
- Carbs: 30 kcal
Mustard, prepared, yellow
- Fluoride, F: 1.5 ug
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Cucumber, with peel, raw
- Fluoride, F: 1.3 ug
- Energy: 15 kcal
- Protein: 2.6 kcal
- Fat: 0.44 kcal
- Carbs: 15 kcal
Onions, raw
- Fluoride, F: 1.1 ug
- Energy: 40 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 37 kcal
Cauliflower, raw
- Fluoride, F: 1 ug
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Melons, cantaloupe, raw
- Fluoride, F: 1 ug
- Energy: 34 kcal
- Protein: 3.36 kcal
- Fat: 0.76 kcal
- Carbs: 33 kcal
Potato pancakes
- Fluoride, F: 0.4 ug
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal
Eggnog
- Fluoride, F: 0.2 ug
- Energy: 88 kcal
- Protein: 18 kcal
- Fat: 17 kcal
- Carbs: 32 kcal