Fish, salmon, sockeye (red), raw (Alaska Native) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
153 kcal | - | - |
Białko
|
21.94 g | 44% DV | 574% D |
Tłuszcz
|
7.28 g | 9.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
69.64 g | - | - |
Popiół
|
1.29 g | - | - |
Sód
|
60 mg | 2.6% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
11 ug | - | - |
Witamina A
|
193 iu | - | - |
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 276% D |
Witamina B12
|
7.82 ug | 326% DV | 4259% D |
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 299% D |
Witamina B3 (Niacyna)
|
8.04 mg | 50% DV | 657% D |
Witamina B5 (Kwas pantotenowy)
|
1.14 mg | 23% DV | 298% D |
Witamina B6
|
0.28 mg | 17% DV | 217% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.27% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
0 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
11 ug | - | - |
Kwas foliowy, ogółem
|
11 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
58 ug | - | - |
Tokoferol beta
|
0.01 mg | - | - |
Tokoferol delta
|
0 mg | - | - |
Tokoferol gamma
|
0.04 mg | - | - |
Tokotrienol alfa
|
0 mg | - | - |
Tokotrienol beta
|
0 mg | - | - |
Tokotrienol delta
|
0 mg | - | - |
Tokotrienol gamma
|
0 mg | - | - |
Witamina A, RAE
|
58 ug | 6.4% DV | 84.24% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina E
|
1.25 mg | 8.3% DV | 109% D |
Witamina E, dodana
|
0 mg | - | - |
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
7 mg | 0.5% DV | 7.04% D |
Miedź
|
0.05 mg | 5.8% DV | 75.53% D |
Żelazo
|
0.53 mg | 2.9% DV | 38.49% D |
Magnez
|
27 mg | 6.4% DV | 84.03% D |
Mangan
|
0.01 mg | 0.6% DV | 7.96% D |
Fosfor
|
240 mg | 19% DV | 251% D |
Potas
|
360 mg | 7.7% DV | 100% D |
Selen
|
29.9 ug | 54% DV | 711% D |
Sód
|
60 mg | 2.6% DV | 34.1% D |
Cynk
|
0.52 mg | 4.7% DV | 61.79% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
1.35 g | - | - |
Arginina
|
1.12 g | - | - |
Kwas asparaginowy
|
2.79 g | - | - |
Cysteina
|
0.31 g | - | - |
Kwas glutaminowy
|
3.03 g | - | - |
Glicyna
|
0.94 g | - | - |
Histydyna
|
0.5 g | - | - |
Izoletyda
|
0.97 g | - | - |
Leucyna
|
1.52 g | - | - |
Lizyna
|
1.76 g | - | - |
Metionina
|
0.78 g | - | - |
Fenyloalanina
|
0.82 g | - | - |
Prolina
|
0.65 g | - | - |
Seryna
|
0.84 g | - | - |
Treonina
|
0.99 g | - | - |
Tryptofan
|
0.31 g | - | - |
Tyrozyna
|
0.66 g | - | - |
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.07 g | - | - |
Omega-3 DHA
|
0.63 g | - | - |
Omega-3 EPA
|
0.33 g | - | - |
Omega-3 stearydonowy
|
0.07 g | - | - |
Omega-6 linolowy
|
0.07 g | - | - |
Omega-9 eikosenowy
|
0.61 g | - | - |
Omega-9 erukowy
|
0.45 g | - | - |
Omega 9 oleinowy
|
0.88 g | - | - |
Kwas arachidowy
|
0.01 g | - | - |
Kwas behenowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas lignocerynowy
|
0 g | - | - |
Kwas margarynowy
|
0.01 g | - | - |
Kwas mirystynowy
|
0.17 g | - | - |
Kwas palmitynowy
|
0.67 g | - | - |
Kwas pentadekanowy
|
0.02 g | - | - |
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
Jednonienasycone kwasy tłuszczowe 17:1
|
0.01 g | - | - |
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0.04 g | - | - |
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0.01 g | - | - |
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Nienasycone kwasy tłuszczowe 21:5
|
0.01 g | - | - |
Nienasycone kwasy tłuszczowe 22:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany ❯
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
1.29 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
64 mg | 21% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
69.64 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -