Eggs, Grade A, Large, egg whole - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
12.4 g | 25% DV | 347% D |
Tłuszcz
|
9.96 g | 13% DV | - |
Węglowodany
|
0.96 g | 0.3% DV | - |
Woda
|
75.8 g | - | - |
Popiół
|
0.85 g | - | - |
Sód
|
129 mg | 5.6% DV | - |
|
Cholesterol
|
411 mg | 137% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
335 mg | 61% DV | 852% D |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 89.74% D |
|
Witamina B12
|
1.02 ug | 43% DV | 594% D |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 32% DV | 451% D |
|
Witamina B3 (Niacyna)
|
0 mg | 0% DV | 0% D |
|
Witamina B6
|
0.06 mg | 3.7% DV | 51.83% D |
|
25-hydroksycholekalcyferol
|
0.56 ug | - | - |
|
Witamina D
|
98.4 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Cholina, wolna
|
0.6 mg | - | - |
|
Cholina, z glicerofosfocholiny
|
0.2 mg | - | - |
|
Cholina, z fosfocholiny
|
309 mg | - | - |
|
Cholina, z fosfatydylocholiny
|
0.2 mg | - | - |
|
Cholina, z sfingomieliny
|
25.1 mg | - | - |
|
cis-beta-Karoten
|
0 ug | - | - |
|
Kryptoksantyna, alfa
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
71 ug | - | - |
|
Retinol
|
179 ug | - | - |
|
trans-beta-Karoten
|
0 ug | - | - |
|
Witamina A, RAE
|
180 ug | 20% DV | 280% D |
|
Witamina D (D2 + D3)
|
2.46 ug | 12% DV | 172% D |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
2.46 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 51.64% D |
|
Miedź
|
0 mg | 0% DV | 0% D |
|
Jod
|
49.1 ug | 33% DV | 458% D |
|
Żelazo
|
1.67 mg | 9.3% DV | 130% D |
|
Magnez
|
11.4 mg | 2.7% DV | 37.96% D |
|
Mangan
|
0 mg | 0% DV | 0% D |
|
Fosfor
|
184 mg | 15% DV | 206% D |
|
Potas
|
132 mg | 2.8% DV | 39.28% D |
|
Selen
|
31.1 ug | 57% DV | 791% D |
|
Sód
|
129 mg | 5.6% DV | 78.44% D |
|
Cynk
|
1.24 mg | 11% DV | 158% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.67 g | - | - |
|
Arginina
|
0.79 g | - | - |
|
Kwas asparaginowy
|
1.27 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
1.63 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.28 g | - | - |
|
Izoletyda
|
0.62 g | - | - |
|
Leucyna
|
1.05 g | - | - |
|
Lizyna
|
0.83 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.66 g | - | - |
|
Prolina
|
0.56 g | - | - |
|
Seryna
|
0.92 g | - | - |
|
Treonina
|
0.59 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.51 g | - | - |
|
Walina
|
0.73 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe 18:3 c
|
0.01 g | - | - |
|
Omega-6 (n-6)
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.46 g | - | - |
|
Omega 9 oleinowy (cis)
|
3.35 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.32 g | - | - |
|
Kwas stearynowy
|
0.81 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 16:1 c
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:2 c
|
1.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3 c
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3 n-6
|
0.02 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
0.85 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Cholesterol
|
411 mg | 137% DV | - |
|
Hydroksyprolina
|
0 g | - | - |
|
Azot
|
1.99 g | - | - |
|
Woda
|
75.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 40. Category: Dairy and Egg Products (1)