Veal, shoulder, blade chop, separable lean and fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
18.72 g | 37% DV | 506% D |
Tłuszcz
|
7.61 g | 9.8% DV | - |
Węglowodany
|
0.03 g | 0% DV | - |
Woda
|
72.6 g | - | - |
Popiół
|
0.97 g | - | - |
Sód
|
91 mg | 4% DV | - |
|
Cholesterol
|
62 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
92.7 mg | 17% DV | 228% D |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.4% DV | 114% D |
|
Witamina B12
|
2.73 ug | 114% DV | 1537% D |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 413% D |
|
Witamina B3 (Niacyna)
|
4.49 mg | 28% DV | 379% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.97 mg | 19% DV | 262% D |
|
Witamina B6
|
0.44 mg | 26% DV | 347% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
60 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 13.51% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.02 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.5 ug | 7.5% DV | 101% D |
|
Witamina D3 (cholekalcyferol)
|
1.5 ug | - | - |
|
Witamina E
|
0.3 mg | 2% DV | 27.03% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 23.91% D |
|
Miedź
|
0.08 mg | 8.9% DV | 120% D |
|
Żelazo
|
1.22 mg | 6.8% DV | 91.59% D |
|
Magnez
|
32 mg | 7.6% DV | 103% D |
|
Mangan
|
0.01 mg | 0.5% DV | 7.05% D |
|
Fosfor
|
202 mg | 16% DV | 218% D |
|
Potas
|
198 mg | 4.2% DV | 56.93% D |
|
Selen
|
14.9 ug | 27% DV | 366% D |
|
Sód
|
91 mg | 4% DV | 53.47% D |
|
Cynk
|
3.18 mg | 29% DV | 391% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.11 g | - | - |
|
Arginina
|
1.1 g | - | - |
|
Kwas asparaginowy
|
1.62 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.96 g | - | - |
|
Glicyna
|
0.96 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.49 g | - | - |
|
Lizyna
|
1.54 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.7 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
1.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.24 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
1.57 g | - | - |
|
Kwas stearynowy
|
0.85 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.03 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.97 g | - | - |
|
Betaina
|
19.9 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Hydroksyprolina
|
0.1 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -