Veal, loin, separable lean and fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
177 kcal | - | - |
Białko
|
20.07 g | 40% DV | 454% D |
Tłuszcz
|
10.07 g | 13% DV | - |
Węglowodany
|
0.07 g | 0% DV | - |
Woda
|
69.44 g | - | - |
Popiół
|
0.96 g | - | - |
Sód
|
98 mg | 4.3% DV | - |
|
Cholesterol
|
59 mg | 20% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
98.9 mg | 18% DV | 203% D |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 73.45% D |
|
Witamina B12
|
2.46 ug | 103% DV | 1158% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 243% D |
|
Witamina B3 (Niacyna)
|
6.62 mg | 41% DV | 467% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.63 mg | 13% DV | 142% D |
|
Witamina B6
|
0.6 mg | 36% DV | 401% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
69 iu | - | - |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 12.24% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.05 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.7 ug | 8.5% DV | 96.05% D |
|
Witamina D3 (cholekalcyferol)
|
1.7 ug | - | - |
|
Witamina E
|
0.3 mg | 2% DV | 22.6% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 12.17% D |
|
Miedź
|
0.08 mg | 9.1% DV | 103% D |
|
Żelazo
|
0.84 mg | 4.7% DV | 52.73% D |
|
Magnez
|
43 mg | 10% DV | 116% D |
|
Mangan
|
0.01 mg | 0.6% DV | 6.39% D |
|
Fosfor
|
222 mg | 18% DV | 201% D |
|
Potas
|
241 mg | 5.1% DV | 57.94% D |
|
Selen
|
16.2 ug | 29% DV | 333% D |
|
Sód
|
98 mg | 4.3% DV | 48.15% D |
|
Cynk
|
2.01 mg | 18% DV | 206% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.19 g | - | - |
|
Arginina
|
1.18 g | - | - |
|
Kwas asparaginowy
|
1.73 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.17 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
0.99 g | - | - |
|
Leucyna
|
1.6 g | - | - |
|
Lizyna
|
1.65 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.29 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.25 g | - | - |
|
Kwas palmitynowy
|
2.08 g | - | - |
|
Kwas stearynowy
|
1.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.35 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.07 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.96 g | - | - |
|
Betaina
|
21.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Hydroksyprolina
|
0.1 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.44 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -