Potatoes, red, flesh and skin, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
70 kcal | - | - |
Białko
|
1.89 g | 3.8% DV | 108% D |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
15.9 g | 5.8% DV | - |
Skrobia
|
13.35 g | - | - |
Cukry
|
1.29 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 173% D |
Woda
|
80.96 g | - | - |
Popiół
|
1.1 g | - | - |
Sód
|
18 mg | 0.8% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
16.4 mg | 3% DV | 85.19% D |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 193% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.4% DV | 68.13% D |
|
Witamina B3 (Niacyna)
|
1.15 mg | 7.2% DV | 205% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 159% D |
|
Witamina B6
|
0.17 mg | 10% DV | 286% D |
|
Witamina C
|
8.6 mg | 9.6% DV | 273% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 69.05% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.9% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 21.98% D |
|
Miedź
|
0.13 mg | 15% DV | 425% D |
|
Żelazo
|
0.73 mg | 4.1% DV | 116% D |
|
Magnez
|
22 mg | 5.2% DV | 150% D |
|
Mangan
|
0.14 mg | 6.1% DV | 175% D |
|
Fosfor
|
61 mg | 4.9% DV | 139% D |
|
Potas
|
455 mg | 9.7% DV | 277% D |
|
Selen
|
0.5 ug | 0.9% DV | 25.97% D |
|
Sód
|
18 mg | 0.8% DV | 22.36% D |
|
Cynk
|
0.33 mg | 3% DV | 85.71% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.44 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.32 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.96 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -