Potatoes, white, flesh and skin, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
1.68 g | 3.4% DV | 97.39% D |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
15.71 g | 5.7% DV | - |
Skrobia
|
13.49 g | - | - |
Cukry
|
1.15 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 248% D |
Woda
|
81.58 g | - | - |
Popiół
|
0.94 g | - | - |
Sód
|
16 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
11 mg | 2% DV | 57.97% D |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 171% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.6% DV | 75.81% D |
|
Witamina B3 (Niacyna)
|
1.07 mg | 6.7% DV | 193% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 163% D |
|
Witamina B6
|
0.2 mg | 12% DV | 346% D |
|
Witamina C
|
9.1 mg | 10% DV | 293% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 38.65% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.93% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 20.07% D |
|
Miedź
|
0.12 mg | 13% DV | 374% D |
|
Żelazo
|
0.52 mg | 2.9% DV | 83.74% D |
|
Magnez
|
21 mg | 5% DV | 145% D |
|
Mangan
|
0.15 mg | 6.3% DV | 183% D |
|
Fosfor
|
62 mg | 5% DV | 144% D |
|
Potas
|
407 mg | 8.7% DV | 251% D |
|
Selen
|
0.3 ug | 0.5% DV | 15.81% D |
|
Sód
|
16 mg | 0.7% DV | 20.16% D |
|
Cynk
|
0.29 mg | 2.6% DV | 76.42% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.05 g | - | - |
|
Arginina
|
0.08 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.29 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.08 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.06 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.94 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.58 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -