Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
6.07 g | 12% DV | 236% D |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
19.32 g | 7% DV | - |
Cukry
|
1.34 g | - | - |
Błonnik
|
5.3 g | 19% DV | 368% D |
Woda
|
72.98 g | - | - |
Popiół
|
1.3 g | - | - |
Sód
|
69 mg | 3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
36.3 mg | 6.6% DV | 128% D |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
190 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 120% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.7% DV | 91.11% D |
|
Witamina B3 (Niacyna)
|
1.07 mg | 6.7% DV | 130% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.3% DV | 63.3% D |
|
Witamina B6
|
0.12 mg | 7.2% DV | 139% D |
|
Witamina C
|
12.8 mg | 14% DV | 276% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.1 ug | 4.3% DV | 82.52% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
114 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 21.57% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.29 mg | 1.9% DV | 37.54% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 44.81% D |
|
Miedź
|
0.17 mg | 19% DV | 367% D |
|
Fluor, F
|
7 ug | - | - |
|
Żelazo
|
1.82 mg | 10% DV | 196% D |
|
Magnez
|
42 mg | 10% DV | 194% D |
|
Mangan
|
0.65 mg | 28% DV | 547% D |
|
Fosfor
|
97 mg | 7.8% DV | 151% D |
|
Potas
|
304 mg | 6.5% DV | 126% D |
|
Selen
|
0.6 ug | 1.1% DV | 21.18% D |
|
Sód
|
69 mg | 3% DV | 58.25% D |
|
Cynk
|
0.74 mg | 6.7% DV | 131% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.65 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.78 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.39 g | - | - |
|
Leucyna
|
0.48 g | - | - |
|
Lizyna
|
0.4 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.3 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.38 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.98 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -