Corn, sweet, yellow, canned, vacuum pack, regular pack - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
2.41 g | 4.8% DV | 122% D |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
19.44 g | 7.1% DV | - |
Cukry
|
5.59 g | - | - |
Błonnik
|
2 g | 7.1% DV | 181% D |
Woda
|
76.58 g | - | - |
Popiół
|
1.07 g | - | - |
Sód
|
272 mg | 12% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
22.4 mg | 4.1% DV | 103% D |
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina A
|
81 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 86.5% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 142% D |
|
Witamina B3 (Niacyna)
|
1.17 mg | 7.3% DV | 185% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 342% D |
|
Witamina B6
|
0.06 mg | 3.2% DV | 81.91% D |
|
Witamina C
|
8.1 mg | 9% DV | 228% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
26 ug | - | - |
|
Karoten, beta
|
33 ug | - | - |
|
Kryptoksantyna, beta
|
6 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 11.25% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.04 mg | 0.3% DV | 6.75% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 9.74% D |
|
Miedź
|
0.05 mg | 5.3% DV | 135% D |
|
Żelazo
|
0.42 mg | 2.3% DV | 59.07% D |
|
Magnez
|
23 mg | 5.5% DV | 139% D |
|
Mangan
|
0.07 mg | 2.9% DV | 73.75% D |
|
Fosfor
|
64 mg | 5.1% DV | 130% D |
|
Potas
|
186 mg | 4% DV | 100% D |
|
Selen
|
0.7 ug | 1.3% DV | 32.22% D |
|
Sód
|
272 mg | 12% DV | 299% D |
|
Cynk
|
0.46 mg | 4.2% DV | 106% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.48 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.26 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.22 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.07 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.58 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -