Corn, sweet, white, frozen, kernels cut off cob, unprepared - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
88 kcal | - | - |
Białko
|
3.02 g | 6% DV | 137% D |
Tłuszcz
|
0.77 g | 1% DV | - |
Węglowodany
|
20.73 g | 7.5% DV | - |
Cukry
|
9.09 g | - | - |
Błonnik
|
2.9 g | 10% DV | 235% D |
Woda
|
75 g | - | - |
Popiół
|
0.48 g | - | - |
Sód
|
3 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.9% DV | 157% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 122% D |
|
Witamina B3 (Niacyna)
|
1.73 mg | 11% DV | 245% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 127% D |
|
Witamina B6
|
0.18 mg | 10% DV | 238% D |
|
Witamina C
|
6.3 mg | 7% DV | 159% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 5.68% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 6.99% D |
|
Miedź
|
0.04 mg | 4% DV | 90.91% D |
|
Fluor, F
|
14.6 ug | - | - |
|
Żelazo
|
0.41 mg | 2.3% DV | 51.77% D |
|
Magnez
|
18 mg | 4.3% DV | 97.4% D |
|
Mangan
|
0.13 mg | 5.5% DV | 125% D |
|
Fosfor
|
70 mg | 5.6% DV | 127% D |
|
Potas
|
213 mg | 4.5% DV | 103% D |
|
Selen
|
0.7 ug | 1.3% DV | 28.93% D |
|
Sód
|
3 mg | 0.1% DV | 2.96% D |
|
Cynk
|
0.37 mg | 3.4% DV | 76.45% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.28 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.23 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.6 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.33 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.14 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.33 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
|
Nasycone kwasy tłuszczowe 13:0
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:4
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.48 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -