Pizza, cheese topping, regular crust, frozen, cooked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 268 kcal | - | |
| Białko | 10.36 g | 21% DV | 155% D |
| Tłuszcz | 12.28 g | 16% DV | |
| Węglowodany | 29.02 g | 11% DV | |
| Skrobia | 18.74 g | - | |
| Cukry | 3.57 g | - | |
| Błonnik | 2.2 g | 7.9% DV | 58.64% D |
| Woda | 46.28 g | - | |
| Popiół | 2.06 g | - | |
| Sód | 447 mg | 19% DV | |
| Cholesterol | 14 mg | 4.7% DV |
Witaminy ❯
| Cholina | 14.3 mg | 2.6% DV | 19.4% D |
| Kwas foliowy | 65 ug | - | - |
| Witamina A | 342 iu | - | - |
| Witamina B1 (Tiamina) | 0.21 mg | 18% DV | 131% D |
| Witamina B12 | 0.78 ug | 33% DV | 243% D |
| Witamina B2 (Ryboflawina) | 0.26 mg | 20% DV | 148% D |
| Witamina B3 (Niacyna) | 2.2 mg | 14% DV | 102% D |
| Witamina B5 (Kwas pantotenowy) | 0.22 mg | 4.4% DV | 32.69% D |
| Witamina B6 | 0.08 mg | 4.9% DV | 36.44% D |
| Witamina C | 1.2 mg | 1.3% DV | 9.95% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 6.6 ug | 5.5% DV | 41.04% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 88 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 0 ug | - | - |
| Kwas foliowy, ogółem | 38 ug | - | - |
| Kwas foliowy | 38 ug | 9.5% DV | 70.9% D |
| Retinol | 58 ug | - | - |
| Witamina A, RAE | 66 ug | 7.3% DV | 54.73% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 1.01 mg | 6.7% DV | 50.25% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 179 mg | 14% DV | 103% D |
| Miedź | 0.23 mg | 25% DV | 188% D |
| Fluor, F | 31.3 ug | - | - |
| Żelazo | 2.27 mg | 13% DV | 94.11% D |
| Magnez | 23 mg | 5.5% DV | 40.87% D |
| Mangan | 0.29 mg | 13% DV | 94.42% D |
| Fosfor | 179 mg | 14% DV | 107% D |
| Potas | 152 mg | 3.2% DV | 24.13% D |
| Selen | 21.5 ug | 39% DV | 292% D |
| Sód | 447 mg | 19% DV | 145% D |
| Cynk | 1.32 mg | 12% DV | 89.55% D |
Aminokwasy ❯
| Alanina | 0.33 g | - | |
| Arginina | 0.4 g | - | |
| Kwas asparaginowy | 0.65 g | - | |
| Cysteina | 0.11 g | - | |
| Kwas glutaminowy | 2.85 g | - | |
| Glicyna | 0.27 g | - | |
| Histydyna | 0.28 g | - | |
| Izoletyda | 0.47 g | - | |
| Leucyna | 0.87 g | - | |
| Lizyna | 0.59 g | - | |
| Metionina | 0.18 g | - | |
| Fenyloalanina | 0.53 g | - | |
| Prolina | 1.24 g | - | |
| Seryna | 0.56 g | - | |
| Treonina | 0.38 g | - | |
| Tryptofan | 0.17 g | - | |
| Tyrozyna | 0.32 g | - | |
| Walina | 0.6 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.17 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0.04 g | - | |
| Omega-6 linolowy | 1.68 g | - | |
| Omega-9 eikosenowy | 0.03 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 4.09 g | - | |
| Kwas masłowy | 0.28 g | - | |
| Kwas kaprynowy | 0.11 g | - | |
| Kwas kapronowy | 0.05 g | - | |
| Kwas kaprylowy | 0.08 g | - | |
| Kwas laurynowy | 0.15 g | - | |
| Kwas mirystynowy | 0.45 g | - | |
| Kwas palmitynowy | 2.04 g | - | |
| Kwas stearynowy | 1.11 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.13 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.01 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 29.02 g | 11% DV | |
| Fruktoza | 1.2 g | - | |
| Glukoza | 0.93 g | - | |
| Laktoza | 0.39 g | - | |
| Maltoza | 0.74 g | - | |
| Skrobia | 18.74 g | - | |
| Sacharoza | 0.31 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 2.06 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 14 mg | 4.7% DV | |
| Teobromina | 0 mg | - | |
| Woda | 46.28 g | - |
Źródła
- Data type: 70
- USDA Food Data Central