Nuts, pecans, oil roasted, without salt added - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
715 kcal | - | - |
Białko
|
9.2 g | 18% DV | 51.47% D |
Tłuszcz
|
75.23 g | 96% DV | - |
Węglowodany
|
13.01 g | 4.7% DV | - |
Skrobia
|
0.28 g | - | - |
Cukry
|
3.97 g | - | - |
Błonnik
|
9.5 g | 34% DV | 94.91% D |
Woda
|
1.13 g | - | - |
Popiół
|
1.42 g | - | - |
Sód
|
1 mg | 0% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
104 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.47 mg | 39% DV | 110% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 23.67% D |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 20.98% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.74 mg | 15% DV | 41.23% D |
|
Witamina B6
|
0.19 mg | 11% DV | 30.77% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 2.18% D |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
62 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.35 mg | - | - |
|
Tokoferol delta
|
1.07 mg | - | - |
|
Tokoferol gamma
|
24.2 mg | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 1.55% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.53 mg | 17% DV | 47.18% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
67 mg | 5.2% DV | 14.42% D |
|
Miedź
|
1.2 mg | 133% DV | 373% D |
|
Żelazo
|
2.47 mg | 14% DV | 38.38% D |
|
Magnez
|
121 mg | 29% DV | 80.59% D |
|
Mangan
|
3.7 mg | 161% DV | 450% D |
|
Fosfor
|
263 mg | 21% DV | 58.85% D |
|
Potas
|
392 mg | 8.3% DV | 23.33% D |
|
Selen
|
6 ug | 11% DV | 30.51% D |
|
Sód
|
1 mg | 0% DV | 0.12% D |
|
Cynk
|
4.47 mg | 41% DV | 114% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
1.18 g | - | - |
|
Kwas asparaginowy
|
0.93 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
1.84 g | - | - |
|
Glicyna
|
0.45 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.29 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.43 g | - | - |
|
Prolina
|
0.36 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
22.55 g | - | - |
|
Omega-9 eikosenowy
|
0.27 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
40.68 g | - | - |
|
Kwas arachidowy
|
0.15 g | - | - |
|
Kwas behenowy
|
0.16 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0.11 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
4.97 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
1.85 g | - | - |
|
Nasycone kwasy tłuszczowe 13:0
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.42 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
1.13 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -