Nuts, hazelnuts or filberts, blanched - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
629 kcal | - | - |
Białko
|
13.7 g | 27% DV | 87.12% D |
Tłuszcz
|
61.15 g | 78% DV | - |
Węglowodany
|
17 g | 6.2% DV | - |
Skrobia
|
0.93 g | - | - |
Cukry
|
3.49 g | - | - |
Błonnik
|
11 g | 39% DV | 125% D |
Woda
|
5.79 g | - | - |
Popiół
|
2.36 g | - | - |
Sód
|
0 mg | 0% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
78 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.48 mg | 40% DV | 126% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 26.9% D |
|
Witamina B3 (Niacyna)
|
1.55 mg | 9.7% DV | 30.8% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 51.83% D |
|
Witamina B6
|
0.59 mg | 34% DV | 109% D |
|
Witamina C
|
2 mg | 2.2% DV | 7.07% D |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
23 ug | - | - |
|
Folate, food
|
78 ug | - | - |
|
Kwas foliowy, ogółem
|
78 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.35 mg | - | - |
|
Tokoferol delta
|
0.14 mg | - | - |
|
Tokoferol gamma
|
2.15 mg | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 0.71% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
17.5 mg | 117% DV | 371% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
149 mg | 11% DV | 36.44% D |
|
Miedź
|
1.6 mg | 178% DV | 565% D |
|
Żelazo
|
3.3 mg | 18% DV | 58.29% D |
|
Magnez
|
160 mg | 38% DV | 121% D |
|
Mangan
|
12.65 mg | 550% DV | 1749% D |
|
Fosfor
|
310 mg | 25% DV | 78.86% D |
|
Potas
|
658 mg | 14% DV | 44.52% D |
|
Selen
|
4.1 ug | 7.5% DV | 23.7% D |
|
Sód
|
0 mg | 0% DV | 0.14% D |
|
Cynk
|
2.2 mg | 20% DV | 63.59% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.67 g | - | - |
|
Arginina
|
2.03 g | - | - |
|
Kwas asparaginowy
|
1.54 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.4 g | - | - |
|
Glicyna
|
0.66 g | - | - |
|
Histydyna
|
0.4 g | - | - |
|
Izoletyda
|
0.5 g | - | - |
|
Leucyna
|
0.97 g | - | - |
|
Lizyna
|
0.39 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.61 g | - | - |
|
Prolina
|
0.51 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.46 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.64 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
5.5 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
47.96 g | - | - |
|
Kwas arachidowy
|
0.06 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
3.18 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
1.43 g | - | - |
|
Nasycone kwasy tłuszczowe 13:0
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.36 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
5.79 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -