Groszek zielony surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
81 kcal | - | - |
Białko
|
5.42 g | 11% DV | 268% D |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
14.45 g | 5.3% DV | - |
Cukry
|
5.67 g | - | - |
Błonnik
|
5.7 g | 20% DV | 503% D |
Woda
|
78.86 g | - | - |
Popiół
|
0.87 g | - | - |
Sód
|
5 mg | 0.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
28.4 mg | 5.2% DV | 127% D |
|
Kwas foliowy
|
65 ug | - | - |
|
Witamina A
|
765 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 22% DV | 547% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 251% D |
|
Witamina B3 (Niacyna)
|
2.09 mg | 13% DV | 323% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 2.1% DV | 51.36% D |
|
Witamina B6
|
0.17 mg | 9.9% DV | 245% D |
|
Witamina C
|
40 mg | 44% DV | 1097% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
24.8 ug | 21% DV | 510% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
21 ug | - | - |
|
Karoten, beta
|
449 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0.02 mg | - | - |
|
Tokoferol gamma
|
0.95 mg | - | - |
|
Witamina A, RAE
|
38 ug | 4.2% DV | 104% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.13 mg | 0.9% DV | 21.4% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 47.48% D |
|
Miedź
|
0.18 mg | 20% DV | 483% D |
|
Żelazo
|
1.47 mg | 8.2% DV | 202% D |
|
Magnez
|
33 mg | 7.9% DV | 194% D |
|
Mangan
|
0.41 mg | 18% DV | 440% D |
|
Fosfor
|
108 mg | 8.6% DV | 213% D |
|
Potas
|
244 mg | 5.2% DV | 128% D |
|
Selen
|
1.8 ug | 3.3% DV | 80.81% D |
|
Sód
|
5 mg | 0.2% DV | 5.37% D |
|
Cynk
|
1.24 mg | 11% DV | 278% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.43 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.74 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.32 g | - | - |
|
Lizyna
|
0.32 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.18 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.87 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.86 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -