Groszek zielony surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 81 kcal | - | |
| Białko | 5.42 g | 11% DV | 268% D |
| Tłuszcz | 0.4 g | 0.5% DV | |
| Węglowodany | 14.45 g | 5.3% DV | |
| Cukry | 5.67 g | - | |
| Błonnik | 5.7 g | 20% DV | 503% D |
| Woda | 78.86 g | - | |
| Popiół | 0.87 g | - | |
| Sód | 5 mg | 0.2% DV | |
| Cholesterol | 0 mg | 0% DV |
Witaminy ❯
| Cholina | 28.4 mg | 5.2% DV | 127% D |
| Kwas foliowy | 65 ug | - | - |
| Witamina A | 765 iu | - | - |
| Witamina B1 (Tiamina) | 0.27 mg | 22% DV | 547% D |
| Witamina B12 | 0 ug | 0% DV | 0% D |
| Witamina B2 (Ryboflawina) | 0.13 mg | 10% DV | 251% D |
| Witamina B3 (Niacyna) | 2.09 mg | 13% DV | 323% D |
| Witamina B5 (Kwas pantotenowy) | 0.1 mg | 2.1% DV | 51.36% D |
| Witamina B6 | 0.17 mg | 9.9% DV | 245% D |
| Witamina C | 40 mg | 44% DV | 1097% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 24.8 ug | 21% DV | 510% D |
Więcej... ❯
| Karoten, alfa | 21 ug | - | - |
| Karoten, beta | 449 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 65 ug | - | - |
| Kwas foliowy, ogółem | 65 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0.02 mg | - | - |
| Tokoferol gamma | 0.95 mg | - | - |
| Witamina A, RAE | 38 ug | 4.2% DV | 104% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.13 mg | 0.9% DV | 21.4% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 25 mg | 1.9% DV | 47.48% D |
| Miedź | 0.18 mg | 20% DV | 483% D |
| Żelazo | 1.47 mg | 8.2% DV | 202% D |
| Magnez | 33 mg | 7.9% DV | 194% D |
| Mangan | 0.41 mg | 18% DV | 440% D |
| Fosfor | 108 mg | 8.6% DV | 213% D |
| Potas | 244 mg | 5.2% DV | 128% D |
| Selen | 1.8 ug | 3.3% DV | 80.81% D |
| Sód | 5 mg | 0.2% DV | 5.37% D |
| Cynk | 1.24 mg | 11% DV | 278% D |
Aminokwasy ❯
| Alanina | 0.24 g | - | |
| Arginina | 0.43 g | - | |
| Kwas asparaginowy | 0.5 g | - | |
| Cysteina | 0.03 g | - | |
| Kwas glutaminowy | 0.74 g | - | |
| Glicyna | 0.18 g | - | |
| Histydyna | 0.11 g | - | |
| Izoletyda | 0.2 g | - | |
| Leucyna | 0.32 g | - | |
| Lizyna | 0.32 g | - | |
| Metionina | 0.08 g | - | |
| Fenyloalanina | 0.2 g | - | |
| Prolina | 0.17 g | - | |
| Seryna | 0.18 g | - | |
| Treonina | 0.2 g | - | |
| Tryptofan | 0.04 g | - | |
| Tyrozyna | 0.11 g | - | |
| Walina | 0.24 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.04 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.15 g | - | |
| Omega-9 eikosenowy | 0 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 0.04 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas mirystynowy | 0 g | - | |
| Kwas palmitynowy | 0.06 g | - | |
| Kwas stearynowy | 0.01 g | - |
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 14.45 g | 5.3% DV | |
| Fruktoza | 0.39 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 0.12 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 0.17 g | - | |
| Sacharoza | 4.99 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 0.87 g | - | |
| Betaina | 0.2 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Teobromina | 0 mg | - | |
| Woda | 78.86 g | - |
Źródła
- Data type: 70
- USDA Food Data Central