Dutch brand loaf, chicken, pork and beef - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 273 kcal | - | |
| Białko | 12 g | 24% DV | 176% D |
| Tłuszcz | 22.91 g | 29% DV | |
| Węglowodany | 3.93 g | 1.4% DV | |
| Cukry | 0.9 g | - | |
| Błonnik | 0.3 g | 1.1% DV | 7.85% D |
| Woda | 58.1 g | - | |
| Popiół | 3.07 g | - | |
| Sód | 786 mg | 34% DV | |
| Cholesterol | 60 mg | 20% DV |
Witaminy ❯
| Cholina | 65 mg | 12% DV | 86.58% D |
| Kwas foliowy | 11 ug | - | - |
| Witamina A | 110 iu | - | - |
| Witamina B1 (Tiamina) | 0.13 mg | 11% DV | 81.81% D |
| Witamina B12 | 0.9 ug | 38% DV | 275% D |
| Witamina B2 (Ryboflawina) | 0.13 mg | 10% DV | 75.51% D |
| Witamina B3 (Niacyna) | 3.38 mg | 21% DV | 155% D |
| Witamina B5 (Kwas pantotenowy) | 0.49 mg | 9.9% DV | 72.38% D |
| Witamina B6 | 0.24 mg | 14% DV | 102% D |
| Witamina C | 1.4 mg | 1.6% DV | 11.4% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 1.2 ug | 1% DV | 7.33% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 11 ug | - | - |
| Kwas foliowy, ogółem | 11 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 33 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0 mg | - | - |
| Tokoferol gamma | 0 mg | - | - |
| Witamina A, RAE | 33 ug | 3.7% DV | 26.86% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.26 mg | 1.7% DV | 12.7% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 7 mg | 0.5% DV | 3.94% D |
| Miedź | 0.07 mg | 7.7% DV | 56.17% D |
| Fluor, F | 4.7 ug | - | - |
| Żelazo | 0.16 mg | 0.9% DV | 6.51% D |
| Magnez | 15 mg | 3.6% DV | 26.16% D |
| Mangan | 0.04 mg | 1.7% DV | 12.42% D |
| Fosfor | 119 mg | 9.5% DV | 69.74% D |
| Potas | 210 mg | 4.5% DV | 32.73% D |
| Selen | 18.4 ug | 33% DV | 245% D |
| Sód | 786 mg | 34% DV | 250% D |
| Cynk | 2.53 mg | 23% DV | 168% D |
Aminokwasy ❯
| Alanina | 1.08 g | - | |
| Arginina | 1.18 g | - | |
| Kwas asparaginowy | 1.65 g | - | |
| Cysteina | 0.24 g | - | |
| Kwas glutaminowy | 2.75 g | - | |
| Glicyna | 1.06 g | - | |
| Histydyna | 0.6 g | - | |
| Izoletyda | 0.85 g | - | |
| Leucyna | 1.42 g | - | |
| Lizyna | 1.54 g | - | |
| Metionina | 0.48 g | - | |
| Fenyloalanina | 0.72 g | - | |
| Prolina | 0.84 g | - | |
| Seryna | 0.71 g | - | |
| Treonina | 0.76 g | - | |
| Tryptofan | 0.17 g | - | |
| Tyrozyna | 0.6 g | - | |
| Walina | 0.92 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.64 g | - | |
| Omega-3 DHA | 0.02 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 2.23 g | - | |
| Omega-9 eikosenowy | 0.09 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 9.9 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.07 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.07 g | - | |
| Kwas mirystynowy | 0.66 g | - | |
| Kwas palmitynowy | 5.56 g | - | |
| Kwas stearynowy | 2.46 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 1.14 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.07 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0.01 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 3.93 g | 1.4% DV | |
| Fruktoza | 0.11 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 0.48 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 0.31 g | - | |
| Sacharoza | 0 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 3.07 g | - | |
| Betaina | 5.3 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 60 mg | 20% DV | |
| Hydroksyprolina | 0.09 g | - | |
| Teobromina | 0 mg | - | |
| Woda | 58.1 g | - |
Źródła
- Data type: 70
- USDA Food Data Central